半馬 | 01:46:07 | 05:01/km | 第6半馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 01:46:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'30" | 00:48'26" |
| 00:25'56" (+03'26") |
| 00:24'18" (+01'48") | 00:51'09" (+02'43") |
| 00:26'51" (+04'21") |
|
日期: 2019-11-24 06:30 - 地點: 大佳河濱公園 - 平均心率: 159 - 卡路里: 1091 Cal - 平均步頻: 172 - 溫度: 22°C
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'28" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 04'29" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'50") | 1000 / 6000 |
| 7 | | 04'47" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'58") | 1000 / 8000 |
| 9 | | 05'21" (+01'07") | 1000 / 9000 |
| 10 | | 05'29" (+01'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'29") | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 04'40" (+00'26") | 1000 / 13000 |
| 14 | | 04'52" (+00'38") | 1000 / 14000 |
| 15 | | 05'27" (+01'13") | 1000 / 15000 |
| 16 | | 04'45" (+00'31") | 1000 / 16000 |
| 17 | | 06'05" (+01'51") | 1000 / 17000 |
| 18 | | 05'01" (+00'47") | 1000 / 18000 |
| 19 | | 04'56" (+00'42") | 1000 / 19000 |
| 20 | | 06'01" (+01'47") | 1000 / 20000 |
| 21 | | 04'57" (+00'43") | 1000 / 21000 |
| 22 | | 04'44" (+00'30") | 330 / 21330 |
前半程狀況就不好，第一次有棄賽的念頭，但終究還是撐過來了，給自己拍拍手。這場賽事沒想到精英會有這麼多，出乎意料之外。
賽後評分: 跑完回來竟然還得排隊20分鐘領完賽禮，拼命流汗也只能乾在心裏。。。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 174.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'28" | 00:08'42" |
| 3 | 04'39" | 00:13'21" |
| 4 | 04'29" | 00:17'50" |
| 5 | 04'40" | 00:22'30" |
| 6 | 05'04" | 00:27'34" |
| 7 | 04'47" | 00:32'21" |
| 8 | 05'13" | 00:37'34" |
| 9 | 05'22" | 00:42'56" |
| 10 | 05'30" | 00:48'26" |
| 11 | 04'43" | 00:53'09" |
| 12 | 04'34" | 00:57'43" |
| 13 | 04'40" | 01:02'23" |
| 14 | 04'53" | 01:07'16" |
| 15 | 05'28" | 01:12'44" |
| 16 | 04'45" | 01:17'29" |
| 17 | 06'06" | 01:23'35" |
| 18 | 05'02" | 01:28'37" |
| 19 | 04'57" | 01:33'34" |
| 20 | 06'01" | 01:39'35" |
| 21 | 04'58" | 01:44'33" |
| 21.3 | 04'43" | 01:46'07" |
展開計圈分析
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