10.0 km | 01:05:31 | 06:31/km日期: 2019-11-25 15:03 - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73%
Pace: 06'32" / 06'28" / 06'28" / 06'29" / 06'27" / 06'59" / 06'21" / 06'10" / 06'28" / 06'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'21") | 1000 / 1000 |
| 2 | | 06'28" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'58" (+00'48") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'48" (+00'38") | 1000 / 10000 |
| 11 | | 07'11" (+01'01") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
104.59 km 
母子鱷魚 夾腳拖 累積 :
5984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'29" | 00:25'57" |
| 5 | 06'27" | 00:32'24" |
| 6 | 06'59" | 00:39'23" |
| 7 | 06'21" | 00:45'44" |
| 8 | 06'10" | 00:51'54" |
| 9 | 06'28" | 00:58'22" |
| 10 | 06'49" | 01:05'11" |
| 10.0 | 07'07" | 01:05'32" |
ricky tseng 說推
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