11.1 km | 01:06:24 | 05:58/km日期: 2019-11-24 05:21 - 平均心率: 121 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 06'23" / 06'11" / 06'09" / 06'06" / 06'18" / 11'13" / 06'02" / 05'35" / 04'58" / 04'51" / 05'23" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+01'20") | 1000 / 2000 |
| 3 | | 06'08" (+01'18") | 1000 / 3000 |
| 4 | | 06'06" (+01'16") | 1000 / 4000 |
| 5 | | 06'18" (+01'28") | 1000 / 5000 |
| 6 | | 07'53" (+03'03") | 1000 / 6000 |
| 7 | | 06'02" (+01'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'44") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'34" (+00'44") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 171.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 06'18" | 00:31'07" |
| 6 | 11'13" | 00:42'20" |
| 7 | 06'02" | 00:48'22" |
| 8 | 05'35" | 00:53'57" |
| 9 | 04'58" | 00:58'55" |
| 10 | 04'51" | 01:03'46" |
| 11 | 05'23" | 01:09'09" |
| 11.1 | 05'35" | 01:09'52" |
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