21.0 km | 01:39:12 | 04:42/km日期: 2019-11-19 05:38 - 卡路里: 1136 Cal - 總步數: 17556 - 平均步頻: 176 - 平均步幅: 119 cm
Pace: 04'30" / 04'50" / 04'51" / 04'55" / 04'40" / 04'49" / 04'39" / 04'42" / 04'41" / 04'40" / 04'52" / 04'40" / 04'43" / 04'45" / 04'38" / 04'45" / 04'38" / 04'44" / 04'35" / 04'40" / 04'23" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'21") | 1009 / 1009 | 179 / 118 |
| 2 | | 04'50" (+00'30") | 1001 / 2010 | 180 / 114 |
| 3 | | 04'49" (+00'29") | 1004 / 3015 | 176 / 117 |
| 4 | | 04'55" (+00'35") | 1008 / 4023 | 175 / 115 |
| 5 | | 04'34" (+00'14") | 1004 / 5027 | 179 / 121 |
| 6 | | 04'48" (+00'28") | 1005 / 6033 | 177 / 117 |
| 7 | | 04'39" (+00'19") | 1006 / 7040 | 178 / 120 |
| 8 | | 04'39" (+00'19") | 1000 / 8040 | 177 / 120 |
| 9 | | 04'43" (+00'23") | 1003 / 9043 | 178 / 118 |
| 10 | | 04'39" (+00'19") | 1003 / 10046 | 175 / 122 |
| 11 | | 04'49" (+00'29") | 1010 / 11056 | 175 / 118 |
| 12 | | 04'40" (+00'20") | 1000 / 12056 | 176 / 121 |
| 13 | | 04'40" (+00'20") | 1010 / 13067 | 175 / 122 |
| 14 | | 04'46" (+00'26") | 1006 / 14073 | 177 / 118 |
| 15 | | 04'32" (+00'12") | 1008 / 15081 | 176 / 124 |
| 16 | | 04'43" (+00'23") | 1006 / 16088 | 175 / 120 |
| 17 | | 04'37" (+00'17") | 1006 / 17094 | 175 / 123 |
| 18 | | 04'42" (+00'22") | 1000 / 18095 | 176 / 120 |
| 19 | | 04'36" (+00'16") | 1006 / 19102 | 176 / 122 |
| 20 | | 04'36" (+00'16") | 1010 / 20113 | 175 / 123 |
| 21 | | 04'20" | 1004 / 21118 | 177 / 129 |
11月累積里程 : 116.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'50" | 00:09'20" |
| 3 | 04'51" | 00:14'11" |
| 4 | 04'55" | 00:19'06" |
| 5 | 04'40" | 00:23'46" |
| 6 | 04'49" | 00:28'35" |
| 7 | 04'39" | 00:33'14" |
| 8 | 04'42" | 00:37'56" |
| 9 | 04'41" | 00:42'37" |
| 10 | 04'40" | 00:47'17" |
| 11 | 04'52" | 00:52'09" |
| 12 | 04'40" | 00:56'49" |
| 13 | 04'43" | 01:01'32" |
| 14 | 04'45" | 01:06'17" |
| 15 | 04'38" | 01:10'55" |
| 16 | 04'45" | 01:15'40" |
| 17 | 04'38" | 01:20'18" |
| 18 | 04'44" | 01:25'02" |
| 19 | 04'35" | 01:29'37" |
| 20 | 04'40" | 01:34'17" |
| 21 | 04'23" | 01:38'40" |
| 21.0 | 11'26" | 01:39'12" |
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