12.4 km | 00:58:24 | 04:42/km日期: 2019-11-25 20:15 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'43" / 06'41" / 04'31" / 08'42" / 04'32" / 04'22" / 07'30" / 04'15" / 04'08" / 09'07" / 04'29" / 04'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'39") | 1000 / 1000 |
| 2 | | 05'31" (+01'27") | 297 / 1297 |
| 3 | | 04'04" | 435 / 1733 |
| 4 | | 04'41" (+00'37") | 390 / 2124 |
| 5 | | 04'22" (+00'18") | 425 / 2549 |
| 6 | | 04'39" (+00'35") | 404 / 2953 |
| 7 | | 04'37" (+00'33") | 397 / 3350 |
| 8 | | 04'33" (+00'29") | 403 / 3753 |
| 9 | | 04'27" (+00'23") | 1000 / 4753 |
| 10 | | 04'27" (+00'23") | 1000 / 5753 |
| 11 | | 04'59" (+00'55") | 1000 / 6753 |
| 12 | | 04'13" (+00'09") | 1000 / 7753 |
| 13 | | 04'13" (+00'09") | 1000 / 8753 |
| 14 | | 04'52" (+00'48") | 1000 / 9753 |
| 15 | | 04'25" (+00'21") | 1000 / 10753 |
| 16 | | 04'32" (+00'28") | 1000 / 11753 |
| 17 | | 05'41" (+01'37") | 671 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 360.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'41" | 00:12'24" |
| 3 | 04'31" | 00:16'55" |
| 4 | 08'42" | 00:25'37" |
| 5 | 04'32" | 00:30'09" |
| 6 | 04'22" | 00:34'31" |
| 7 | 07'30" | 00:42'01" |
| 8 | 04'15" | 00:46'16" |
| 9 | 04'08" | 00:50'24" |
| 10 | 09'07" | 00:59'31" |
| 11 | 04'29" | 01:04'00" |
| 12 | 04'30" | 01:08'30" |
| 12.4 | 06'25" | 01:11'14" |
展開計圈分析
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