35.0 km | 05:51:03 | 10:01/km日期: 2019-11-23 05:13 - 總爬升: 587 m - 平均心率: 149 - 卡路里: 3049 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 83%
Pace: 06'34" / 06'34" / 06'31" / 08'23" / 06'39" / 06'15" / 06'20" / 22'12" / 06'30" / 07'55" / 06'35" / 12'46" / 09'12" / 46'39" / 06'39" / 08'44" / 09'58" / 08'23" / 06'15" / 10'19" / 10'56" / 07'42" / 09'09" / 08'33" / 10'43" / 10'16" / 09'31" / 09'52" / 09'13" / 06'30" / 06'00" / 15'44" / 08'43" / 10'08" / 08'39" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 08'22" (+02'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 22'12" (+16'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 07'55" (+01'56") | 1000 / 10000 |
| 11 | | 06'34" (+00'35") | 1000 / 11000 |
| 12 | | 12'46" (+06'47") | 1000 / 12000 |
| 13 | | 09'11" (+03'12") | 1000 / 13000 |
| 14 | | 46'39" (+40'40") | 1000 / 14000 |
| 15 | | 06'38" (+00'39") | 1000 / 15000 |
| 16 | | 08'44" (+02'45") | 1000 / 16000 |
| 17 | | 09'58" (+03'59") | 1000 / 17000 |
| 18 | | 08'22" (+02'23") | 1000 / 18000 |
| 19 | | 06'15" (+00'16") | 1000 / 19000 |
| 20 | | 10'18" (+04'19") | 1000 / 20000 |
| 21 | | 10'56" (+04'57") | 1000 / 21000 |
| 22 | | 07'41" (+01'42") | 1000 / 22000 |
| 23 | | 09'09" (+03'10") | 1000 / 23000 |
| 24 | | 08'32" (+02'33") | 1000 / 24000 |
| 25 | | 10'42" (+04'43") | 1000 / 25000 |
| 26 | | 10'15" (+04'16") | 1000 / 26000 |
| 27 | | 09'31" (+03'32") | 1000 / 27000 |
| 28 | | 09'51" (+03'52") | 1000 / 28000 |
| 29 | | 09'12" (+03'13") | 1000 / 29000 |
| 30 | | 06'30" (+00'31") | 1000 / 30000 |
| 31 | | 05'59" | 1000 / 31000 |
| 32 | | 15'43" (+09'44") | 1000 / 32000 |
| 33 | | 08'42" (+02'43") | 1000 / 33000 |
| 34 | | 10'08" (+04'09") | 1000 / 34000 |
| 35 | | 08'38" (+02'39") | 1000 / 35000 |
| 36 | | 20'37" (+14'38") | 3 / 35003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
123.90 km 
美津濃 黑小金 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 08'23" | 00:28'02" |
| 5 | 06'39" | 00:34'41" |
| 6 | 06'15" | 00:40'56" |
| 7 | 06'20" | 00:47'16" |
| 8 | 22'12" | 01:09'28" |
| 9 | 06'30" | 01:15'58" |
| 10 | 07'55" | 01:23'53" |
| 11 | 06'35" | 01:30'28" |
| 12 | 12'46" | 01:43'14" |
| 13 | 09'12" | 01:52'26" |
| 14 | 46'39" | 02:39'05" |
| 15 | 06'39" | 02:45'44" |
| 16 | 08'44" | 02:54'28" |
| 17 | 09'58" | 03:04'26" |
| 18 | 08'23" | 03:12'49" |
| 19 | 06'15" | 03:19'04" |
| 20 | 10'19" | 03:29'23" |
| 21 | 10'56" | 03:40'19" |
| 22 | 07'42" | 03:48'01" |
| 23 | 09'09" | 03:57'10" |
| 24 | 08'33" | 04:05'43" |
| 25 | 10'43" | 04:16'26" |
| 26 | 10'16" | 04:26'42" |
| 27 | 09'31" | 04:36'13" |
| 28 | 09'52" | 04:46'05" |
| 29 | 09'13" | 04:55'18" |
| 30 | 06'30" | 05:01'48" |
| 31 | 06'00" | 05:07'48" |
| 32 | 15'44" | 05:23'32" |
| 33 | 08'43" | 05:32'15" |
| 34 | 10'08" | 05:42'23" |
| 35 | 08'39" | 05:51'02" |
| 35.0 | 18'31" | 05:51'06" |
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