14.2 km | 01:17:41 | 05:27/km日期: 2019-11-26 20:57 - 卡路里: 948 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 03'23" / 05'10" / 05'18" / 05'19" / 06'00" / 05'32" / 05'32" / 05'29" / 05'33" / 05'34" / 05'43" / 05'37" / 05'36" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'33") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'14" (+00'05") | 212 / 14212 |
11月累積里程 : 119.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 05'10" | 00:08'33" |
| 3 | 05'18" | 00:13'51" |
| 4 | 05'19" | 00:19'10" |
| 5 | 06'00" | 00:25'10" |
| 6 | 05'32" | 00:30'42" |
| 7 | 05'32" | 00:36'14" |
| 8 | 05'29" | 00:41'43" |
| 9 | 05'33" | 00:47'16" |
| 10 | 05'34" | 00:52'50" |
| 11 | 05'43" | 00:58'33" |
| 12 | 05'37" | 01:04'10" |
| 13 | 05'36" | 01:09'46" |
| 14 | 05'28" | 01:15'14" |
| 14.2 | 05'14" | 01:16'21" |
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