12.1 km | 01:14:44 | 06:10/km日期: 2019-11-24 07:50 - 平均心率: 157 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 22°C
Pace: 07'12" / 06'17" / 06'08" / 05'51" / 06'18" / 05'52" / 06'01" / 05'48" / 07'00" / 05'46" / 05'51" / 06'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 17'43" (+12'00") | 41 / 4041 |
| 6 | | 05'43" | 1000 / 5041 |
| 7 | | 05'55" (+00'12") | 1000 / 6041 |
| 8 | | 06'01" (+00'18") | 1000 / 7041 |
| 9 | | 05'45" (+00'02") | 1000 / 8041 |
| 10 | | 24'14" (+18'31") | 65 / 8106 |
| 11 | | 05'48" (+00'05") | 1000 / 9106 |
| 12 | | 05'43" | 1000 / 10106 |
| 13 | | 05'54" (+00'11") | 1000 / 11106 |
| 14 | | 05'59" (+00'16") | 1000 / 12106 |
| 15 | | 06'19" (+00'36") | 9 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 105.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'17" | 00:13'29" |
| 3 | 06'08" | 00:19'37" |
| 4 | 05'51" | 00:25'28" |
| 5 | 06'18" | 00:31'46" |
| 6 | 05'52" | 00:37'38" |
| 7 | 06'01" | 00:43'39" |
| 8 | 05'48" | 00:49'27" |
| 9 | 07'00" | 00:56'27" |
| 10 | 05'46" | 01:02'13" |
| 11 | 05'51" | 01:08'04" |
| 12 | 06'00" | 01:14'04" |
| 12.1 | 05'44" | 01:14'44" |
展開計圈分析
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