15.1 km | 01:29:16 | 05:55/km日期: 2019-11-24 20:21 - 平均心率: 152 - 卡路里: 1175 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 06'18" / 06'05" / 05'57" / 05'52" / 05'50" / 05'52" / 05'52" / 05'58" / 05'57" / 05'54" / 05'52" / 05'51" / 05'49" / 05'51" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'51" (+00'02") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'50" (+00'01") | 1000 / 14000 |
| 15 | | 05'54" (+00'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'01") | 68 / 15068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 184.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'52" | 00:24'12" |
| 5 | 05'50" | 00:30'02" |
| 6 | 05'52" | 00:35'54" |
| 7 | 05'52" | 00:41'46" |
| 8 | 05'58" | 00:47'44" |
| 9 | 05'57" | 00:53'41" |
| 10 | 05'54" | 00:59'35" |
| 11 | 05'52" | 01:05'27" |
| 12 | 05'51" | 01:11'18" |
| 13 | 05'49" | 01:17'07" |
| 14 | 05'51" | 01:22'58" |
| 15 | 05'55" | 01:28'53" |
| 15.1 | 05'52" | 01:29'17" |
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