7.5 km | 00:52:28 | 07:01/km日期: 2019-11-23 07:08 - 卡路里: 408 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92%
Pace: 06'55" / 05'39" / 06'46" / 07'34" / 07'57" / 08'14" / 07'18" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'03") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 06'45" (+01'06") | 1000 / 3000 |
4 | | 07'33" (+01'54") | 1000 / 4000 |
5 | | 07'57" (+02'18") | 1000 / 5000 |
6 | | 08'13" (+02'34") | 1000 / 6000 |
7 | | 07'18" (+01'39") | 1000 / 7000 |
8 | | 07'06" (+01'27") | 465 / 7465 |
11月累積里程 :
79.48 km ASICS GEL-2170 累積 :
4037.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'39" | 00:12'34" |
3 | 06'46" | 00:19'20" |
4 | 07'34" | 00:26'54" |
5 | 07'57" | 00:34'51" |
6 | 08'14" | 00:43'05" |
7 | 07'18" | 00:50'23" |
7.5 | 07'05" | 00:53'41" |