19.1 km | 01:47:29 | 05:38/km日期: 2019-11-23 06:51 - 總爬升: 177 m - 平均心率: 149 - 卡路里: 1293 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75%
Pace: 05'05" / 04'59" / 05'05" / 05'27" / 05'13" / 05'15" / 05'18" / 07'52" / 05'13" / 05'49" / 06'03" / 05'02" / 05'32" / 04'43" / 05'37" / 05'10" / 06'46" / 05'47" / 06'51" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'21") | 1000 / 1000 |
2 | | 04'59" (+00'16") | 1000 / 2000 |
3 | | 05'04" (+00'21") | 1000 / 3000 |
4 | | 05'27" (+00'44") | 1000 / 4000 |
5 | | 05'12" (+00'29") | 1000 / 5000 |
6 | | 05'15" (+00'32") | 1000 / 6000 |
7 | | 05'17" (+00'34") | 1000 / 7000 |
8 | | 07'52" (+03'09") | 1000 / 8000 |
9 | | 05'12" (+00'29") | 1000 / 9000 |
10 | | 05'49" (+01'06") | 1000 / 10000 |
11 | | 06'02" (+01'19") | 1000 / 11000 |
12 | | 05'02" (+00'19") | 1000 / 12000 |
13 | | 05'32" (+00'49") | 1000 / 13000 |
14 | | 04'43" | 1000 / 14000 |
15 | | 05'36" (+00'53") | 1000 / 15000 |
16 | | 05'10" (+00'27") | 1000 / 16000 |
17 | | 06'45" (+02'02") | 1000 / 17000 |
18 | | 05'47" (+01'04") | 1000 / 18000 |
19 | | 06'49" (+02'06") | 1000 / 19000 |
20 | | 09'15" (+04'32") | 78 / 19078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 152.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'59" | 00:10'04" |
3 | 05'05" | 00:15'09" |
4 | 05'27" | 00:20'36" |
5 | 05'13" | 00:25'49" |
6 | 05'15" | 00:31'04" |
7 | 05'18" | 00:36'22" |
8 | 07'52" | 00:44'14" |
9 | 05'13" | 00:49'27" |
10 | 05'49" | 00:55'16" |
11 | 06'03" | 01:01'19" |
12 | 05'02" | 01:06'21" |
13 | 05'32" | 01:11'53" |
14 | 04'43" | 01:16'36" |
15 | 05'37" | 01:22'13" |
16 | 05'10" | 01:27'23" |
17 | 06'46" | 01:34'09" |
18 | 05'47" | 01:39'56" |
19 | 06'51" | 01:46'47" |
19.1 | 09'05" | 01:47'30" |