26.0 km | 02:40:39 | 06:10/km日期: 2019-11-23 08:49 - 平均心率: 148 - 卡路里: 1795 Cal - 平均步頻: 160
Pace: 06'22" / 05'59" / 06'17" / 06'14" / 06'16" / 06'08" / 06'11" / 06'08" / 06'11" / 06'03" / 06'00" / 06'13" / 06'04" / 06'02" / 06'12" / 06'11" / 06'24" / 06'09" / 07'05" / 06'04" / 06'21" / 05'56" / 06'20" / 05'54" / 05'55" / 05'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 06'02" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'22") | 1000 / 15000 |
| 16 | | 06'11" (+00'22") | 1000 / 16000 |
| 17 | | 06'24" (+00'35") | 1000 / 17000 |
| 18 | | 06'08" (+00'19") | 1000 / 18000 |
| 19 | | 06'41" (+00'52") | 1000 / 19000 |
| 20 | | 06'26" (+00'37") | 1000 / 20000 |
| 21 | | 06'20" (+00'31") | 1000 / 21000 |
| 22 | | 05'56" (+00'07") | 1000 / 22000 |
| 23 | | 06'20" (+00'31") | 1000 / 23000 |
| 24 | | 05'53" (+00'04") | 1000 / 24000 |
| 25 | | 05'55" (+00'06") | 1000 / 25000 |
| 26 | | 05'49" | 1000 / 26000 |
| 27 | | 05'34" | 32 / 26032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 145.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 06'14" | 00:24'52" |
| 5 | 06'16" | 00:31'08" |
| 6 | 06'08" | 00:37'16" |
| 7 | 06'11" | 00:43'27" |
| 8 | 06'08" | 00:49'35" |
| 9 | 06'11" | 00:55'46" |
| 10 | 06'03" | 01:01'49" |
| 11 | 06'00" | 01:07'49" |
| 12 | 06'13" | 01:14'02" |
| 13 | 06'04" | 01:20'06" |
| 14 | 06'02" | 01:26'08" |
| 15 | 06'12" | 01:32'20" |
| 16 | 06'11" | 01:38'31" |
| 17 | 06'24" | 01:44'55" |
| 18 | 06'09" | 01:51'04" |
| 19 | 07'05" | 01:58'09" |
| 20 | 06'04" | 02:04'13" |
| 21 | 06'21" | 02:10'34" |
| 22 | 05'56" | 02:16'30" |
| 23 | 06'20" | 02:22'50" |
| 24 | 05'54" | 02:28'44" |
| 25 | 05'55" | 02:34'39" |
| 26 | 05'50" | 02:40'29" |
| 26.0 | 05'42" | 02:40'40" |
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