9.5 km | 00:44:10 | 04:40/km日期: 2019-11-26 19:08 - 平均心率: 157 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 21°C
Pace: 04'36" / 04'33" / 04'45" / 04'48" / 05'03" / 04'26" / 04'29" / 04'46" / 04'58" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'09") | 403 / 403 |
2 | | 05'59" (+02'40") | 417 / 820 |
3 | | 03'37" (+00'18") | 391 / 1212 |
4 | | 05'59" (+02'40") | 418 / 1630 |
5 | | 03'26" (+00'07") | 402 / 2033 |
6 | | 06'05" (+02'46") | 412 / 2445 |
7 | | 03'23" (+00'04") | 404 / 2850 |
8 | | 05'57" (+02'38") | 421 / 3271 |
9 | | 03'27" (+00'08") | 399 / 3671 |
10 | | 06'02" (+02'43") | 420 / 4091 |
11 | | 03'25" (+00'06") | 401 / 4493 |
12 | | 05'59" (+02'40") | 421 / 4914 |
13 | | 03'26" (+00'07") | 399 / 5313 |
14 | | 05'50" (+02'31") | 430 / 5743 |
15 | | 03'20" (+00'01") | 403 / 6147 |
16 | | 05'55" (+02'36") | 423 / 6571 |
17 | | 03'21" (+00'02") | 410 / 6981 |
18 | | 05'57" (+02'38") | 420 / 7402 |
19 | | 03'22" (+00'03") | 406 / 7809 |
20 | | 06'06" (+02'47") | 417 / 8226 |
21 | | 03'19" | 408 / 8634 |
22 | | 06'00" (+02'41") | 417 / 9052 |
23 | | 03'17" | 409 / 9462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 272.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'33" | 00:09'09" |
3 | 04'45" | 00:13'54" |
4 | 04'48" | 00:18'42" |
5 | 05'03" | 00:23'45" |
6 | 04'26" | 00:28'11" |
7 | 04'29" | 00:32'40" |
8 | 04'46" | 00:37'26" |
9 | 04'58" | 00:42'24" |
9.5 | 03'51" | 00:44'11" |