12.0 km | 01:10:36 | 05:52/km日期: 2019-11-23 20:57 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 05'52" / 12'18" / 05'47" / 05'53" / 05'48" / 05'53" / 05'49" / 06'02" / 06'05" / 06'04" / 05'59" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" | 10 / 12010 |
11月累積里程 :
81.94 km 
Brooks Cascadia 6 累積 :
4547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 12'18" | 00:18'10" |
| 3 | 05'47" | 00:23'57" |
| 4 | 05'53" | 00:29'50" |
| 5 | 05'48" | 00:35'38" |
| 6 | 05'53" | 00:41'31" |
| 7 | 05'49" | 00:47'20" |
| 8 | 06'02" | 00:53'22" |
| 9 | 06'05" | 00:59'27" |
| 10 | 06'04" | 01:05'31" |
| 11 | 05'59" | 01:11'30" |
| 12 | 05'43" | 01:17'13" |
| 12.0 | 06'10" | 01:17'17" |
展開計圈分析
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