44.3 km | 06:06:38 | 08:16/km日期: 2019-11-23 06:41 - 總爬升: 728 m - 平均心率: 124 - 卡路里: 2105 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81%
Pace: 10'04" / 11'11" / 09'16" / 09'17" / 14'14" / 08'12" / 09'04" / 07'05" / 06'27" / 06'15" / 08'54" / 07'16" / 06'13" / 08'35" / 06'31" / 14'33" / 38'41" / 08'34" / 08'31" / 07'57" / 08'55" / 06'33" / 10'43" / 07'35" / 08'35" / 42'44" / 08'07" / 16'45" / 11'05" / 07'32" / 15'54" / 09'30" / 07'50" / 06'26" / 07'24" / 06'41" / 13'53" / 10'20" / 09'09" / 08'21" / 09'59" / 09'20" / 08'33" / 09'29" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'24") | 1000 / 1000 |
| 2 | | 07'50" (+01'37") | 1000 / 2000 |
| 3 | | 09'16" (+03'03") | 1000 / 3000 |
| 4 | | 09'02" (+02'49") | 1000 / 4000 |
| 5 | | 09'09" (+02'56") | 1000 / 5000 |
| 6 | | 08'12" (+01'59") | 1000 / 6000 |
| 7 | | 07'40" (+01'27") | 1000 / 7000 |
| 8 | | 07'05" (+00'52") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'01") | 1000 / 10000 |
| 11 | | 06'47" (+00'34") | 1000 / 11000 |
| 12 | | 06'36" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 08'34" (+02'21") | 1000 / 14000 |
| 15 | | 06'30" (+00'17") | 1000 / 15000 |
| 16 | | 08'54" (+02'41") | 1000 / 16000 |
| 17 | | 08'15" (+02'02") | 1000 / 17000 |
| 18 | | 08'30" (+02'17") | 1000 / 18000 |
| 19 | | 08'30" (+02'17") | 1000 / 19000 |
| 20 | | 07'56" (+01'43") | 1000 / 20000 |
| 21 | | 08'54" (+02'41") | 1000 / 21000 |
| 22 | | 06'33" (+00'20") | 1000 / 22000 |
| 23 | | 10'42" (+04'29") | 1000 / 23000 |
| 24 | | 07'35" (+01'22") | 1000 / 24000 |
| 25 | | 08'18" (+02'05") | 1000 / 25000 |
| 26 | | 10'50" (+04'37") | 1000 / 26000 |
| 27 | | 08'06" (+01'53") | 1000 / 27000 |
| 28 | | 11'44" (+05'31") | 1000 / 28000 |
| 29 | | 08'29" (+02'16") | 1000 / 29000 |
| 30 | | 07'31" (+01'18") | 1000 / 30000 |
| 31 | | 11'09" (+04'56") | 1000 / 31000 |
| 32 | | 08'30" (+02'17") | 1000 / 32000 |
| 33 | | 06'29" (+00'16") | 1000 / 33000 |
| 34 | | 06'26" (+00'13") | 1000 / 34000 |
| 35 | | 06'57" (+00'44") | 1000 / 35000 |
| 36 | | 06'40" (+00'27") | 1000 / 36000 |
| 37 | | 10'02" (+03'49") | 1000 / 37000 |
| 38 | | 10'19" (+04'06") | 1000 / 38000 |
| 39 | | 07'58" (+01'45") | 1000 / 39000 |
| 40 | | 08'10" (+01'57") | 1000 / 40000 |
| 41 | | 08'49" (+02'36") | 1000 / 41000 |
| 42 | | 09'20" (+03'07") | 1000 / 42000 |
| 43 | | 08'32" (+02'19") | 1000 / 43000 |
| 44 | | 09'29" (+03'16") | 1000 / 44000 |
| 45 | | 12'44" (+06'31") | 271 / 44271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 391.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 11'11" | 00:21'15" |
| 3 | 09'16" | 00:30'31" |
| 4 | 09'17" | 00:39'48" |
| 5 | 14'14" | 00:54'02" |
| 6 | 08'12" | 01:02'14" |
| 7 | 09'04" | 01:11'18" |
| 8 | 07'05" | 01:18'23" |
| 9 | 06'27" | 01:24'50" |
| 10 | 06'15" | 01:31'05" |
| 11 | 08'54" | 01:39'59" |
| 12 | 07'16" | 01:47'15" |
| 13 | 06'13" | 01:53'28" |
| 14 | 08'35" | 02:02'03" |
| 15 | 06'31" | 02:08'34" |
| 16 | 14'33" | 02:23'07" |
| 17 | 38'41" | 03:01'48" |
| 18 | 08'34" | 03:10'22" |
| 19 | 08'31" | 03:18'53" |
| 20 | 07'57" | 03:26'50" |
| 21 | 08'55" | 03:35'45" |
| 22 | 06'33" | 03:42'18" |
| 23 | 10'43" | 03:53'01" |
| 24 | 07'35" | 04:00'36" |
| 25 | 08'35" | 04:09'11" |
| 26 | 42'44" | 04:51'55" |
| 27 | 08'07" | 05:00'02" |
| 28 | 16'45" | 05:16'47" |
| 29 | 11'05" | 05:27'52" |
| 30 | 07'32" | 05:35'24" |
| 31 | 15'54" | 05:51'18" |
| 32 | 09'30" | 06:00'48" |
| 33 | 07'50" | 06:08'38" |
| 34 | 06'26" | 06:15'04" |
| 35 | 07'24" | 06:22'28" |
| 36 | 06'41" | 06:29'09" |
| 37 | 13'53" | 06:43'02" |
| 38 | 10'20" | 06:53'22" |
| 39 | 09'09" | 07:02'31" |
| 40 | 08'21" | 07:10'52" |
| 41 | 09'59" | 07:20'51" |
| 42 | 09'20" | 07:30'11" |
| 43 | 08'33" | 07:38'44" |
| 44 | 09'29" | 07:48'13" |
| 44.3 | 13'12" | 07:51'48" |
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