18.0 km | 02:01:56 | 06:46/km日期: 2019-11-23 05:28 - 總爬升: 232 m - 卡路里: 1383 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 13'42" / 06'56" / 06'21" / 06'13" / 06'19" / 08'35" / 10'44" / 05'59" / 07'31" / 16'25" / 06'13" / 06'36" / 06'32" / 13'58" / 10'22" / 07'15" / 11'58" / 05'19" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'16") | 1000 / 1000 |
2 | | 06'55" (+01'37") | 1000 / 2000 |
3 | | 06'20" (+01'02") | 1000 / 3000 |
4 | | 06'12" (+00'54") | 1000 / 4000 |
5 | | 06'19" (+01'01") | 1000 / 5000 |
6 | | 06'38" (+01'20") | 1000 / 6000 |
7 | | 05'53" (+00'35") | 1000 / 7000 |
8 | | 05'59" (+00'41") | 1000 / 8000 |
9 | | 06'12" (+00'54") | 1000 / 9000 |
10 | | 06'36" (+01'18") | 1000 / 10000 |
11 | | 06'12" (+00'54") | 1000 / 11000 |
12 | | 06'36" (+01'18") | 1000 / 12000 |
13 | | 06'31" (+01'13") | 1000 / 13000 |
14 | | 08'11" (+02'53") | 1000 / 14000 |
15 | | 10'21" (+05'03") | 1000 / 15000 |
16 | | 07'15" (+01'57") | 1000 / 16000 |
17 | | 07'42" (+02'24") | 1000 / 17000 |
18 | | 05'18" | 1000 / 18000 |
19 | | 04'45" | 8 / 18008 |
11月累積里程 : 231.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'42" | 00:13'42" |
2 | 06'56" | 00:20'38" |
3 | 06'21" | 00:26'59" |
4 | 06'13" | 00:33'12" |
5 | 06'19" | 00:39'31" |
6 | 08'35" | 00:48'06" |
7 | 10'44" | 00:58'50" |
8 | 05'59" | 01:04'49" |
9 | 07'31" | 01:12'20" |
10 | 16'25" | 01:28'45" |
11 | 06'13" | 01:34'58" |
12 | 06'36" | 01:41'34" |
13 | 06'32" | 01:48'06" |
14 | 13'58" | 02:02'04" |
15 | 10'22" | 02:12'26" |
16 | 07'15" | 02:19'41" |
17 | 11'58" | 02:31'39" |
18 | 05'19" | 02:36'58" |
18.0 | 05'50" | 02:37'01" |