27.5 km | 02:28:31 | 05:24/km日期: 2019-11-23 16:48 - 平均心率: 166 - 卡路里: 1594 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 76%
Pace: 05'43" / 05'30" / 05'29" / 05'30" / 05'35" / 05'36" / 05'29" / 05'34" / 05'36" / 05'23" / 05'30" / 05'17" / 05'22" / 05'25" / 05'21" / 05'18" / 05'19" / 05'18" / 05'13" / 05'24" / 05'20" / 05'23" / 05'24" / 05'24" / 05'19" / 05'18" / 05'12" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 150.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'35" | 00:27'47" |
| 6 | 05'36" | 00:33'23" |
| 7 | 05'29" | 00:38'52" |
| 8 | 05'34" | 00:44'26" |
| 9 | 05'36" | 00:50'02" |
| 10 | 05'23" | 00:55'25" |
| 11 | 05'30" | 01:00'55" |
| 12 | 05'17" | 01:06'12" |
| 13 | 05'22" | 01:11'34" |
| 14 | 05'25" | 01:16'59" |
| 15 | 05'21" | 01:22'20" |
| 16 | 05'18" | 01:27'38" |
| 17 | 05'19" | 01:32'57" |
| 18 | 05'18" | 01:38'15" |
| 19 | 05'13" | 01:43'28" |
| 20 | 05'24" | 01:48'52" |
| 21 | 05'20" | 01:54'12" |
| 22 | 05'23" | 01:59'35" |
| 23 | 05'24" | 02:04'59" |
| 24 | 05'24" | 02:10'23" |
| 25 | 05'19" | 02:15'42" |
| 26 | 05'18" | 02:21'00" |
| 27 | 05'12" | 02:26'12" |
| 27.5 | 05'11" | 02:28'33" |
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