13.0 km | 00:58:16 | 04:28/km日期: 2019-11-24 07:47 - 總爬升: 177 m - 平均心率: 161 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95%
Pace: 04'18" / 04'21" / 04'26" / 04'24" / 04'17" / 04'29" / 04'32" / 04'31" / 04'26" / 04'33" / 04'47" / 04'35" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'23" (+00'06") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'30" (+00'13") | 1000 / 8000 |
| 9 | | 04'26" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'30") | 1000 / 11000 |
| 12 | | 04'35" (+00'18") | 1000 / 12000 |
| 13 | | 04'34" (+00'17") | 1000 / 13000 |
| 14 | | 03'40" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 265.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'26" | 00:13'05" |
| 4 | 04'24" | 00:17'29" |
| 5 | 04'17" | 00:21'46" |
| 6 | 04'29" | 00:26'15" |
| 7 | 04'32" | 00:30'47" |
| 8 | 04'31" | 00:35'18" |
| 9 | 04'26" | 00:39'44" |
| 10 | 04'33" | 00:44'17" |
| 11 | 04'47" | 00:49'04" |
| 12 | 04'35" | 00:53'39" |
| 13 | 04'35" | 00:58'14" |
| 13.0 | 03'56" | 00:58'17" |
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