10.4 km | 00:49:29 | 04:46/km日期: 2019-11-26 06:52 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 19°C - PM2.5: 良好(9)
Pace: 04'52" / 04'51" / 04'54" / 04'51" / 04'51" / 04'52" / 04'51" / 04'48" / 04'52" / 04'30" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'14") | 1000 / 1000 |
| 2 | | 04'50" (+01'12") | 1000 / 2000 |
| 3 | | 04'54" (+01'16") | 1000 / 3000 |
| 4 | | 04'50" (+01'12") | 1000 / 4000 |
| 5 | | 04'52" (+01'14") | 548 / 4548 |
| 6 | | 04'50" (+01'12") | 416 / 4965 |
| 7 | | 04'49" (+01'11") | 415 / 5381 |
| 8 | | 04'55" (+01'17") | 408 / 5789 |
| 9 | | 04'52" (+01'14") | 409 / 6198 |
| 10 | | 04'50" (+01'12") | 414 / 6613 |
| 11 | | 04'50" (+01'12") | 413 / 7027 |
| 12 | | 04'47" (+01'09") | 414 / 7441 |
| 13 | | 04'49" (+01'11") | 416 / 7857 |
| 14 | | 04'52" (+01'14") | 416 / 8274 |
| 15 | | 04'44" (+01'06") | 417 / 8691 |
| 16 | | 04'55" (+01'17") | 403 / 9094 |
| 17 | | 04'41" (+01'03") | 415 / 9510 |
| 18 | | 04'21" (+00'43") | 422 / 9932 |
| 19 | | 03'38" | 416 / 10348 |
| 20 | | 01'55" | 12 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 441.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 04'52" | 00:29'11" |
| 7 | 04'51" | 00:34'02" |
| 8 | 04'48" | 00:38'50" |
| 9 | 04'52" | 00:43'42" |
| 10 | 04'30" | 00:48'12" |
| 10.4 | 03'35" | 00:49'30" |
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