25.0 km | 02:07:37 | 05:06/km日期: 2019-11-24 05:07 - 總爬升: 287 m - 地點: 虎頭埤 - 平均心率: 157 - 卡路里: 1685 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88%
Pace: 05'07" / 05'03" / 05'00" / 05'04" / 05'40" / 05'01" / 05'06" / 05'08" / 08'47" / 05'02" / 05'09" / 05'18" / 05'13" / 05'11" / 06'32" / 05'02" / 05'00" / 06'16" / 05'11" / 05'08" / 05'38" / 07'00" / 05'40" / 06'13" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 1000 / 14000 |
| 15 | | 04'59" (+00'03") | 1000 / 15000 |
| 16 | | 05'02" (+00'06") | 1000 / 16000 |
| 17 | | 05'00" (+00'04") | 1000 / 17000 |
| 18 | | 04'57" (+00'01") | 1000 / 18000 |
| 19 | | 05'11" (+00'15") | 1000 / 19000 |
| 20 | | 05'08" (+00'12") | 1000 / 20000 |
| 21 | | 05'09" (+00'13") | 1000 / 21000 |
| 22 | | 05'04" (+00'08") | 1000 / 22000 |
| 23 | | 05'15" (+00'19") | 1000 / 23000 |
| 24 | | 05'15" (+00'19") | 1000 / 24000 |
| 25 | | 05'08" (+00'12") | 1000 / 25000 |
| 26 | | 03'05" | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
114.89 km 
MIZUNO AERO 17 累積 :
1508.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'04" | 00:20'14" |
| 5 | 05'40" | 00:25'54" |
| 6 | 05'01" | 00:30'55" |
| 7 | 05'06" | 00:36'01" |
| 8 | 05'08" | 00:41'09" |
| 9 | 08'47" | 00:49'56" |
| 10 | 05'02" | 00:54'58" |
| 11 | 05'09" | 01:00'07" |
| 12 | 05'18" | 01:05'25" |
| 13 | 05'13" | 01:10'38" |
| 14 | 05'11" | 01:15'49" |
| 15 | 06'32" | 01:22'21" |
| 16 | 05'02" | 01:27'23" |
| 17 | 05'00" | 01:32'23" |
| 18 | 06'16" | 01:38'39" |
| 19 | 05'11" | 01:43'50" |
| 20 | 05'08" | 01:48'58" |
| 21 | 05'38" | 01:54'36" |
| 22 | 07'00" | 02:01'36" |
| 23 | 05'40" | 02:07'16" |
| 24 | 06'13" | 02:13'29" |
| 25 | 06'06" | 02:19'35" |
| 25.0 | 04'57" | 02:19'37" |
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