17.3 km | 01:27:19 | 05:02/km日期: 2019-11-24 06:30 - 總爬升: 216 m - 平均心率: 166 - 卡路里: 1147 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 04'56" / 04'56" / 05'42" / 05'57" / 05'12" / 05'07" / 07'12" / 04'50" / 04'44" / 04'38" / 04'06" / 04'27" / 06'22" / 03'59" / 04'27" / 04'38" / 04'40" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'55") | 1000 / 1000 |
| 2 | | 04'56" (+00'57") | 1000 / 2000 |
| 3 | | 05'42" (+01'43") | 1000 / 3000 |
| 4 | | 05'56" (+01'57") | 1000 / 4000 |
| 5 | | 05'12" (+01'13") | 1000 / 5000 |
| 6 | | 05'07" (+01'08") | 1000 / 6000 |
| 7 | | 07'11" (+03'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'50") | 1000 / 8000 |
| 9 | | 04'43" (+00'44") | 1000 / 9000 |
| 10 | | 04'39" (+00'40") | 1000 / 10000 |
| 11 | | 04'04" (+00'05") | 1000 / 11000 |
| 12 | | 04'28" (+00'29") | 1000 / 12000 |
| 13 | | 06'21" (+02'22") | 1000 / 13000 |
| 14 | | 03'59" | 1000 / 14000 |
| 15 | | 04'27" (+00'28") | 1000 / 15000 |
| 16 | | 04'37" (+00'38") | 1000 / 16000 |
| 17 | | 04'40" (+00'41") | 1000 / 17000 |
| 18 | | 04'07" (+00'08") | 348 / 17348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'42" | 00:15'34" |
| 4 | 05'57" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'07" | 00:31'50" |
| 7 | 07'12" | 00:39'02" |
| 8 | 04'50" | 00:43'52" |
| 9 | 04'44" | 00:48'36" |
| 10 | 04'38" | 00:53'14" |
| 11 | 04'06" | 00:57'20" |
| 12 | 04'27" | 01:01'47" |
| 13 | 06'22" | 01:08'09" |
| 14 | 03'59" | 01:12'08" |
| 15 | 04'27" | 01:16'35" |
| 16 | 04'38" | 01:21'13" |
| 17 | 04'40" | 01:25'53" |
| 17.3 | 04'09" | 01:27'20" |
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