12.2 km | 01:21:50 | 06:43/km日期: 2019-11-20 15:56 - 平均心率: 152 - 卡路里: 788 Cal - 總步數: 14208 - 平均步頻: 173 - 平均步幅: 85 cm
Pace: 06'52" / 06'43" / 06'33" / 06'42" / 06'41" / 06'38" / 06'34" / 06'31" / 06'50" / 06'43" / 06'22" / 06'36" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'25") | 1001 / 1001 | 170 / 83 |
| 2 | | 06'44" (+00'09") | 1000 / 2001 | 172 / 85 |
| 3 | | 06'41" (+00'06") | 1002 / 3004 | 173 / 85 |
| 4 | | 06'47" (+00'12") | 1000 / 4004 | 173 / 84 |
| 5 | | 06'46" (+00'11") | 1000 / 5005 | 172 / 85 |
| 6 | | 06'38" (+00'03") | 1002 / 6007 | 173 / 86 |
| 7 | | 06'40" (+00'05") | 1001 / 7009 | 173 / 86 |
| 8 | | 06'39" (+00'04") | 1002 / 8011 | 174 / 86 |
| 9 | | 06'52" (+00'17") | 1000 / 9011 | 174 / 83 |
| 10 | | 06'45" (+00'10") | 1003 / 10014 | 174 / 84 |
| 11 | | 06'35" | 1001 / 11016 | 174 / 86 |
| 12 | | 06'36" (+00'01") | 1001 / 12017 | 175 / 86 |
| 13 | | 06'11" | 142 / 12160 | 176 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 264.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'42" | 00:26'50" |
| 5 | 06'41" | 00:33'31" |
| 6 | 06'38" | 00:40'09" |
| 7 | 06'34" | 00:46'43" |
| 8 | 06'31" | 00:53'14" |
| 9 | 06'50" | 01:00'04" |
| 10 | 06'43" | 01:06'47" |
| 11 | 06'22" | 01:13'09" |
| 12 | 06'36" | 01:19'45" |
| 12.2 | 12'54" | 01:21'50" |
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