30.0 km | 02:52:23 | 05:44/km日期: 2019-11-15 09:35 - 平均心率: 153 - 卡路里: 1783 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'15" / 05'34" / 05'07" / 05'13" / 05'01" / 05'11" / 05'42" / 04'59" / 05'05" / 05'13" / 05'12" / 06'01" / 05'09" / 05'23" / 06'17" / 05'14" / 05'20" / 05'53" / 05'55" / 05'09" / 05'41" / 06'39" / 05'54" / 07'15" / 05'35" / 10'09" / 05'23" / 06'09" / 05'13" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'42") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+01'01") | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 1000 / 14000 |
| 15 | | 06'17" (+01'18") | 1000 / 15000 |
| 16 | | 05'14" (+00'15") | 1000 / 16000 |
| 17 | | 05'19" (+00'20") | 1000 / 17000 |
| 18 | | 05'53" (+00'54") | 1000 / 18000 |
| 19 | | 05'54" (+00'55") | 1000 / 19000 |
| 20 | | 05'09" (+00'10") | 1000 / 20000 |
| 21 | | 05'41" (+00'42") | 1000 / 21000 |
| 22 | | 06'38" (+01'39") | 1000 / 22000 |
| 23 | | 05'54" (+00'55") | 1000 / 23000 |
| 24 | | 07'14" (+02'15") | 1000 / 24000 |
| 25 | | 05'35" (+00'36") | 1000 / 25000 |
| 26 | | 10'08" (+05'09") | 1000 / 26000 |
| 27 | | 05'23" (+00'24") | 1000 / 27000 |
| 28 | | 06'08" (+01'09") | 1000 / 28000 |
| 29 | | 05'13" (+00'14") | 1000 / 29000 |
| 30 | | 06'30" (+01'31") | 1000 / 30000 |
| 31 | | 04'46" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
500.90 km 
mizuno waverider22白 累積 :
4220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'34" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 05'11" | 00:31'21" |
| 7 | 05'42" | 00:37'03" |
| 8 | 04'59" | 00:42'02" |
| 9 | 05'05" | 00:47'07" |
| 10 | 05'13" | 00:52'20" |
| 11 | 05'12" | 00:57'32" |
| 12 | 06'01" | 01:03'33" |
| 13 | 05'09" | 01:08'42" |
| 14 | 05'23" | 01:14'05" |
| 15 | 06'17" | 01:20'22" |
| 16 | 05'14" | 01:25'36" |
| 17 | 05'20" | 01:30'56" |
| 18 | 05'53" | 01:36'49" |
| 19 | 05'55" | 01:42'44" |
| 20 | 05'09" | 01:47'53" |
| 21 | 05'41" | 01:53'34" |
| 22 | 06'39" | 02:00'13" |
| 23 | 05'54" | 02:06'07" |
| 24 | 07'15" | 02:13'22" |
| 25 | 05'35" | 02:18'57" |
| 26 | 10'09" | 02:29'06" |
| 27 | 05'23" | 02:34'29" |
| 28 | 06'09" | 02:40'38" |
| 29 | 05'13" | 02:45'51" |
| 30 | 06'30" | 02:52'21" |
| 30.0 | 05'46" | 02:52'24" |
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