5.1 km | 00:30:32 | 05:59/km日期: 2019-11-18 16:41 - 卡路里: 400 Cal
Pace: 06'17" / 06'00" / 06'04" / 06'01" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'16") | 237 / 237 |
| 2 | | 06'23" (+01'08") | 240 / 478 |
| 3 | | 06'00" (+00'45") | 241 / 719 |
| 4 | | 06'10" (+00'55") | 245 / 965 |
| 5 | | 05'56" (+00'41") | 244 / 1209 |
| 6 | | 05'59" (+00'44") | 233 / 1443 |
| 7 | | 06'02" (+00'47") | 251 / 1694 |
| 8 | | 06'01" (+00'46") | 237 / 1932 |
| 9 | | 06'13" (+00'58") | 243 / 2175 |
| 10 | | 05'55" (+00'40") | 244 / 2420 |
| 11 | | 06'14" (+00'59") | 240 / 2660 |
| 12 | | 05'55" (+00'40") | 236 / 2897 |
| 13 | | 06'02" (+00'47") | 234 / 3131 |
| 14 | | 05'57" (+00'42") | 245 / 3377 |
| 15 | | 06'01" (+00'46") | 237 / 3615 |
| 16 | | 05'57" (+00'42") | 248 / 3864 |
| 17 | | 06'07" (+00'52") | 244 / 4109 |
| 18 | | 05'37" (+00'22") | 240 / 4349 |
| 19 | | 05'34" (+00'19") | 239 / 4588 |
| 20 | | 05'51" (+00'36") | 238 / 4827 |
| 21 | | 05'15" | 243 / 5071 |
| 22 | | 07'56" (+02'41") | 18 / 5090 |
11月累積里程 :
41.08 km 
mizuno WAVE IDATENDYNA 2 累積 :
973.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 05'39" | 00:30'01" |
| 5.1 | 05'43" | 00:30'32" |
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展開計圈分析
