5.7 km | 00:31:41 | 05:30/km日期: 2019-11-14 16:22 - 卡路里: 449 Cal
Pace: 06'25" / 05'43" / 05'35" / 05'20" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'32") | 1151 / 1151 |
| 2 | | 05'50" (+01'02") | 231 / 1382 |
| 3 | | 05'41" (+00'53") | 233 / 1616 |
| 4 | | 05'42" (+00'54") | 262 / 1879 |
| 5 | | 05'35" (+00'47") | 214 / 2094 |
| 6 | | 05'38" (+00'50") | 236 / 2330 |
| 7 | | 05'34" (+00'46") | 239 / 2569 |
| 8 | | 05'36" (+00'48") | 235 / 2804 |
| 9 | | 05'22" (+00'34") | 257 / 3062 |
| 10 | | 05'35" (+00'47") | 217 / 3279 |
| 11 | | 05'16" (+00'28") | 236 / 3516 |
| 12 | | 05'14" (+00'26") | 232 / 3748 |
| 13 | | 05'11" (+00'23") | 234 / 3983 |
| 14 | | 05'19" (+00'31") | 231 / 4214 |
| 15 | | 05'07" (+00'19") | 227 / 4442 |
| 16 | | 05'01" (+00'13") | 242 / 4684 |
| 17 | | 04'59" (+00'11") | 230 / 4914 |
| 18 | | 04'58" (+00'10") | 244 / 5159 |
| 19 | | 04'50" (+00'02") | 230 / 5389 |
| 20 | | 04'48" | 232 / 5622 |
| 21 | | 04'11" | 123 / 5745 |
11月累積里程 :
41.08 km 
mizuno WAVE IDATENDYNA 2 累積 :
973.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'43" | 00:12'08" |
| 3 | 05'35" | 00:17'43" |
| 4 | 05'20" | 00:23'03" |
| 5 | 05'05" | 00:28'08" |
| 5.7 | 04'45" | 00:31'41" |
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