11.2 km | 01:05:16 | 05:51/km日期: 2019-11-12 19:13 - 平均心率: 141 - 卡路里: 511 Cal - 平均步頻: 200
Pace: 05'53" / 06'11" / 06'00" / 05'40" / 05'31" / 07'35" / 05'32" / 05'40" / 05'41" / 05'23" / 05'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'24") | 401 / 401 |
| 2 | | 04'15" (+00'47") | 394 / 796 |
| 3 | | 43'15" (+39'47") | 47 / 843 |
| 4 | | 03'53" (+00'25") | 396 / 1239 |
| 5 | | 04'09" (+00'41") | 403 / 1643 |
| 6 | | 53'28" (+50'00") | 43 / 1687 |
| 7 | | 03'49" (+00'21") | 408 / 2096 |
| 8 | | 04'10" (+00'42") | 396 / 2493 |
| 9 | | 39'38" (+36'10") | 54 / 2547 |
| 10 | | 03'52" (+00'24") | 401 / 2949 |
| 11 | | 04'00" (+00'32") | 398 / 3347 |
| 12 | | 01:00'32" (+57'04") | 31 / 3378 |
| 13 | | 03'48" (+00'20") | 407 / 3786 |
| 14 | | 03'52" (+00'24") | 405 / 4192 |
| 15 | | 32'58" (+29'30") | 56 / 4248 |
| 16 | | 03'52" (+00'24") | 403 / 4651 |
| 17 | | 03'59" (+00'31") | 404 / 5056 |
| 18 | | 37'15" (+33'47") | 55 / 5111 |
| 19 | | 03'35" (+00'07") | 423 / 5535 |
| 20 | | 03'53" (+00'25") | 410 / 5945 |
| 21 | | 40'56" (+37'28") | 51 / 5996 |
| 22 | | 03'48" (+00'20") | 400 / 6397 |
| 23 | | 03'56" (+00'28") | 406 / 6803 |
| 24 | | 56'02" (+52'34") | 33 / 6837 |
| 25 | | 03'53" (+00'25") | 402 / 7240 |
| 26 | | 03'53" (+00'25") | 407 / 7648 |
| 27 | | 31'53" (+28'25") | 63 / 7711 |
| 28 | | 03'48" (+00'20") | 403 / 8115 |
| 29 | | 03'46" (+00'18") | 415 / 8530 |
| 30 | | 58'30" (+55'02") | 33 / 8563 |
| 31 | | 03'48" (+00'20") | 403 / 8966 |
| 32 | | 03'44" (+00'16") | 410 / 9377 |
| 33 | | 40'55" (+37'27") | 47 / 9425 |
| 34 | | 03'28" | 423 / 9848 |
| 35 | | 03'44" (+00'16") | 411 / 10259 |
| 36 | | 39'09" (+35'41") | 51 / 10311 |
| 37 | | 03'40" (+00'12") | 411 / 10723 |
| 38 | | 03'40" (+00'12") | 416 / 11139 |
| 39 | | 11'58" (+08'30") | 14 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 185.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'11" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 05'40" | 00:23'44" |
| 5 | 05'31" | 00:29'15" |
| 6 | 07'35" | 00:36'50" |
| 7 | 05'32" | 00:42'22" |
| 8 | 05'40" | 00:48'02" |
| 9 | 05'41" | 00:53'43" |
| 10 | 05'23" | 00:59'06" |
| 11 | 05'30" | 01:04'36" |
| 11.2 | 04'25" | 01:05'17" |
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