24.0 km | 02:12:06 | 05:30/km日期: 2019-11-23 05:25 - 總爬升: 369 m - 平均心率: 152 - 卡路里: 1000 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99%
Pace: 05'51" / 05'29" / 05'29" / 05'07" / 05'11" / 05'19" / 05'45" / 05'21" / 05'32" / 05'29" / 05'24" / 05'20" / 06'05" / 05'26" / 05'28" / 05'37" / 05'26" / 05'23" / 05'25" / 06'07" / 05'31" / 05'23" / 05'30" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 06'04" (+00'57") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'20") | 1000 / 15000 |
| 16 | | 05'37" (+00'30") | 1000 / 16000 |
| 17 | | 05'26" (+00'19") | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 1000 / 18000 |
| 19 | | 05'24" (+00'17") | 1000 / 19000 |
| 20 | | 06'07" (+01'00") | 1000 / 20000 |
| 21 | | 05'30" (+00'23") | 1000 / 21000 |
| 22 | | 05'23" (+00'16") | 1000 / 22000 |
| 23 | | 05'29" (+00'22") | 1000 / 23000 |
| 24 | | 05'25" (+00'18") | 1000 / 24000 |
| 25 | | 03'40" | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 203.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'07" | 00:21'56" |
| 5 | 05'11" | 00:27'07" |
| 6 | 05'19" | 00:32'26" |
| 7 | 05'45" | 00:38'11" |
| 8 | 05'21" | 00:43'32" |
| 9 | 05'32" | 00:49'04" |
| 10 | 05'29" | 00:54'33" |
| 11 | 05'24" | 00:59'57" |
| 12 | 05'20" | 01:05'17" |
| 13 | 06'05" | 01:11'22" |
| 14 | 05'26" | 01:16'48" |
| 15 | 05'28" | 01:22'16" |
| 16 | 05'37" | 01:27'53" |
| 17 | 05'26" | 01:33'19" |
| 18 | 05'23" | 01:38'42" |
| 19 | 05'25" | 01:44'07" |
| 20 | 06'07" | 01:50'14" |
| 21 | 05'31" | 01:55'45" |
| 22 | 05'23" | 02:01'08" |
| 23 | 05'30" | 02:06'38" |
| 24 | 05'25" | 02:12'03" |
| 24.0 | 04'09" | 02:12'06" |
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