20.0 km | 01:52:16 | 05:36/km日期: 2019-11-24 07:06 - 平均心率: 127 - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 22°C
Pace: 07'07" / 05'40" / 05'05" / 05'02" / 05'01" / 05'05" / 05'08" / 05'07" / 05'09" / 05'04" / 06'13" / 05'03" / 06'43" / 05'03" / 08'25" / 06'06" / 05'00" / 05'05" / 04'57" / 05'06" / 372'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 304.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'40" | 00:12'47" |
| 3 | 05'05" | 00:17'52" |
| 4 | 05'02" | 00:22'54" |
| 5 | 05'01" | 00:27'55" |
| 6 | 05'05" | 00:33'00" |
| 7 | 05'08" | 00:38'08" |
| 8 | 05'07" | 00:43'15" |
| 9 | 05'09" | 00:48'24" |
| 10 | 05'04" | 00:53'28" |
| 11 | 06'13" | 00:59'41" |
| 12 | 05'03" | 01:04'44" |
| 13 | 06'43" | 01:11'27" |
| 14 | 05'03" | 01:16'30" |
| 15 | 08'25" | 01:24'55" |
| 16 | 06'06" | 01:31'01" |
| 17 | 05'00" | 01:36'01" |
| 18 | 05'05" | 01:41'06" |
| 19 | 04'57" | 01:46'03" |
| 20 | 05'06" | 01:51'09" |
| 20.0 | 286'19" | 01:52'16" |
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