10.4 km | 01:09:15 | 06:39/km日期: 2019-11-24 06:09 - 總爬升: 224 m - 平均心率: 145 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
Pace: 06'15" / 06'47" / 06'35" / 07'02" / 07'06" / 06'38" / 06'47" / 06'43" / 06'37" / 06'10" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'06") | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 07'01" (+00'52") | 1000 / 4000 |
| 5 | | 07'05" (+00'56") | 1000 / 5000 |
| 6 | | 06'38" (+00'29") | 1000 / 6000 |
| 7 | | 06'46" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+00'33") | 1000 / 8000 |
| 9 | | 06'37" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'32" (+00'23") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
209.37 km 
HOKA ONE ONE Clinton 6 累積 :
278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'47" | 00:13'02" |
| 3 | 06'35" | 00:19'37" |
| 4 | 07'02" | 00:26'39" |
| 5 | 07'06" | 00:33'45" |
| 6 | 06'38" | 00:40'23" |
| 7 | 06'47" | 00:47'10" |
| 8 | 06'43" | 00:53'53" |
| 9 | 06'37" | 01:00'30" |
| 10 | 06'10" | 01:06'40" |
| 10.4 | 19'35" | 01:14'25" |
展開計圈分析
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