13.0 km | 01:03:41 | 04:53/km日期: 2019-11-24 19:12 - 總爬升: 328 m - 平均心率: 153 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 05'29" / 05'16" / 05'05" / 05'05" / 04'57" / 04'52" / 04'49" / 04'47" / 04'34" / 04'43" / 04'42" / 04'41" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 1000 / 1000 |
| 2 | | 05'16" (+00'43") | 1000 / 2000 |
| 3 | | 05'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'07") | 1000 / 12000 |
| 13 | | 04'38" (+00'05") | 1000 / 13000 |
| 14 | | 04'35" (+00'02") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 160.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 05'05" | 00:20'55" |
| 5 | 04'57" | 00:25'52" |
| 6 | 04'52" | 00:30'44" |
| 7 | 04'49" | 00:35'33" |
| 8 | 04'47" | 00:40'20" |
| 9 | 04'34" | 00:44'54" |
| 10 | 04'43" | 00:49'37" |
| 11 | 04'42" | 00:54'19" |
| 12 | 04'41" | 00:59'00" |
| 13 | 04'39" | 01:03'39" |
| 13.0 | 04'19" | 01:03'42" |
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