21.4 km | 01:55:20 | 05:24/km日期: 2019-11-24 07:21 - 總爬升: 417 m - 卡路里: 1230 Cal - 總步數: 21946 - 平均步頻: 190 - 平均步幅: 97 cm
Pace: 05'21" / 05'51" / 05'43" / 05'24" / 05'31" / 05'17" / 05'13" / 05'04" / 05'18" / 05'12" / 05'12" / 05'13" / 05'03" / 05'11" / 05'16" / 05'17" / 05'31" / 05'24" / 05'32" / 05'45" / 05'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'17") | 1005 / 1005 | 180 / 104 |
| 2 | | 05'48" (+00'46") | 1006 / 2012 | 183 / 93 |
| 3 | | 05'41" (+00'39") | 1004 / 3017 | 185 / 94 |
| 4 | | 05'24" (+00'22") | 1007 / 4024 | 186 / 98 |
| 5 | | 05'27" (+00'25") | 1001 / 5026 | 186 / 98 |
| 6 | | 05'18" (+00'16") | 1005 / 6032 | 190 / 99 |
| 7 | | 05'10" (+00'08") | 1007 / 7039 | 190 / 101 |
| 8 | | 05'02" | 1003 / 8043 | 192 / 102 |
| 9 | | 05'17" (+00'15") | 1001 / 9045 | 193 / 97 |
| 10 | | 05'11" (+00'09") | 1000 / 10046 | 192 / 99 |
| 11 | | 05'11" (+00'09") | 1000 / 11047 | 192 / 100 |
| 12 | | 05'11" (+00'09") | 1003 / 12050 | 192 / 99 |
| 13 | | 05'05" (+00'03") | 1009 / 13060 | 193 / 101 |
| 14 | | 05'07" (+00'05") | 1004 / 14065 | 195 / 99 |
| 15 | | 05'14" (+00'12") | 1005 / 15071 | 192 / 99 |
| 16 | | 05'15" (+00'13") | 1003 / 16074 | 194 / 97 |
| 17 | | 05'28" (+00'26") | 1006 / 17081 | 193 / 94 |
| 18 | | 05'23" (+00'21") | 1000 / 18081 | 191 / 96 |
| 19 | | 05'30" (+00'28") | 1004 / 19086 | 190 / 95 |
| 20 | | 05'45" (+00'43") | 1003 / 20089 | 190 / 90 |
| 21 | | 05'42" (+00'40") | 1000 / 21090 | 188 / 92 |
| 22 | | 06'07" (+01'05") | 356 / 21446 | 189 / 86 |
11月累積里程 :
257.29 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'51" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'17" | 00:33'07" |
| 7 | 05'13" | 00:38'20" |
| 8 | 05'04" | 00:43'24" |
| 9 | 05'18" | 00:48'42" |
| 10 | 05'12" | 00:53'54" |
| 11 | 05'12" | 00:59'06" |
| 12 | 05'13" | 01:04'19" |
| 13 | 05'03" | 01:09'22" |
| 14 | 05'11" | 01:14'33" |
| 15 | 05'16" | 01:19'49" |
| 16 | 05'17" | 01:25'06" |
| 17 | 05'31" | 01:30'37" |
| 18 | 05'24" | 01:36'01" |
| 19 | 05'32" | 01:41'33" |
| 20 | 05'45" | 01:47'18" |
| 21 | 05'42" | 01:53'00" |
| 21.4 | 06'32" | 01:55'20" |
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