| 全馬 | 03:55:09 | 05:34/km | 第2馬官方成績 | 日期 | 2019-11-24 | 成績 | 03:55:09 | 總名次 | 30 / 432 | 分組名次 | 5 / 53 | 平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'48" (+00'13") | 00:53'44" (+05'39") | | 00:29'56" (+06'21") | | 00:34'26" (+10'51") | 01:05'42" (+17'37") | | 00:31'16" (+07'41") | | 00:27'51" (+04'16") | 00:53'10" (+05'05") | | 00:25'19" (+01'44") | | 00:23'35" | 00:48'05" | | 00:24'30" (+00'55") | |
日期: 2019-11-24 06:03 - 總爬升: 1039 m - 地點: 竹崎高中&縣166 - 平均心率: 163 - 卡路里: 2839 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'08" | 1000 / 1000 | 2 | | 04'31" (+00'23") | 1000 / 2000 | 3 | | 04'49" (+00'41") | 1000 / 3000 | 4 | | 05'24" (+01'16") | 1000 / 4000 | 5 | | 04'55" (+00'47") | 1000 / 5000 |
6 | | 05'01" (+00'53") | 1000 / 6000 | 7 | | 05'43" (+01'35") | 1000 / 7000 | 8 | | 06'22" (+02'14") | 1000 / 8000 | 9 | | 06'40" (+02'32") | 1000 / 9000 | 10 | | 06'07" (+01'59") | 1000 / 10000 | 11 | | 06'21" (+02'13") | 1000 / 11000 | 12 | | 06'53" (+02'45") | 1000 / 12000 | 13 | | 07'10" (+03'02") | 1000 / 13000 | 14 | | 07'02" (+02'54") | 1000 / 14000 | 15 | | 06'56" (+02'48") | 1000 / 15000 | 16 | | 07'13" (+03'05") | 1000 / 16000 | 17 | | 07'49" (+03'41") | 1000 / 17000 | 18 | | 05'39" (+01'31") | 1000 / 18000 | 19 | | 05'01" (+00'53") | 1000 / 19000 | 20 | | 05'31" (+01'23") | 1000 / 20000 | 21 | | 05'52" (+01'44") | 1000 / 21000 | 22 | | 06'26" (+02'18") | 1000 / 22000 | 23 | | 04'43" (+00'35") | 1000 / 23000 | 24 | | 04'59" (+00'51") | 1000 / 24000 | 25 | | 05'49" (+01'41") | 1000 / 25000 | 26 | | 05'47" (+01'39") | 1000 / 26000 | 27 | | 04'48" (+00'40") | 1000 / 27000 | 28 | | 04'54" (+00'46") | 1000 / 28000 | 29 | | 04'49" (+00'41") | 1000 / 29000 | 30 | | 04'59" (+00'51") | 1000 / 30000 | 31 | | 04'40" (+00'32") | 1000 / 31000 | 32 | | 04'38" (+00'30") | 1000 / 32000 | 33 | | 04'38" (+00'30") | 1000 / 33000 | 34 | | 04'53" (+00'45") | 1000 / 34000 | 35 | | 04'44" (+00'36") | 1000 / 35000 | 36 | | 04'36" (+00'28") | 1000 / 36000 | 37 | | 04'49" (+00'41") | 1000 / 37000 | 38 | | 04'54" (+00'46") | 1000 / 38000 | 39 | | 05'00" (+00'52") | 1000 / 39000 | 40 | | 05'09" (+01'01") | 1000 / 40000 | 41 | | 04'53" (+00'45") | 1000 / 41000 | 42 | | 04'50" (+00'42") | 1000 / 42000 | 43 | | 04'41" (+00'33") | 1000 / 43000 |
嘉義林鈺涵 難得的家鄉馬,真的睡很飽,賴到5點半才驚醒!!!距離起跑時間只剩下30分,火速飆車到現場,連寄物都省了,直奔起跑線。
出起跑線已經超過3分半了,還好來得及最後一名出發,及延路跟跑友們打招呼。 賽後評分: 風景優空氣佳 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 403.01 km 母子鱷魚 跟上來(白)#2 累積 : 1152.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'08" | 00:04'08" | 2 | 04'31" | 00:08'39" | 3 | 04'50" | 00:13'29" | 4 | 05'24" | 00:18'53" | 5 | 04'55" | 00:23'48" | 6 | 05'01" | 00:28'49" | 7 | 05'44" | 00:34'33" | 8 | 06'23" | 00:40'56" | 9 | 06'41" | 00:47'37" | 10 | 06'07" | 00:53'44" | 11 | 06'22" | 01:00'06" | 12 | 06'53" | 01:06'59" | 13 | 07'11" | 01:14'10" | 14 | 07'03" | 01:21'13" | 15 | 06'57" | 01:28'10" | 16 | 07'13" | 01:35'23" | 17 | 07'49" | 01:43'12" | 18 | 05'40" | 01:48'52" | 19 | 05'02" | 01:53'54" | 20 | 05'32" | 01:59'26" | 21 | 05'52" | 02:05'18" | 22 | 06'27" | 02:11'45" | 23 | 04'44" | 02:16'29" | 24 | 04'59" | 02:21'28" | 25 | 05'49" | 02:27'17" | 26 | 05'48" | 02:33'05" | 27 | 04'48" | 02:37'53" | 28 | 04'54" | 02:42'47" | 29 | 04'50" | 02:47'37" | 30 | 04'59" | 02:52'36" | 31 | 04'40" | 02:57'16" | 32 | 04'39" | 03:01'55" | 33 | 04'38" | 03:06'33" | 34 | 04'53" | 03:11'26" | 35 | 04'45" | 03:16'11" | 36 | 04'37" | 03:20'48" | 37 | 04'49" | 03:25'37" | 38 | 04'54" | 03:30'31" | 39 | 05'01" | 03:35'32" | 40 | 05'09" | 03:40'41" | 41 | 04'53" | 03:45'34" | 42 | 04'50" | 03:50'24" | 43 | 04'42" | 03:55'06" | 43.0 | 03'12" | 03:55'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|