17.2 km | 01:27:58 | 05:06/km日期: 2019-11-24 07:25 - 總爬升: 241 m - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 05'24" / 05'25" / 05'16" / 05'15" / 05'06" / 05'10" / 05'10" / 05'01" / 05'00" / 05'05" / 05'02" / 05'06" / 05'06" / 05'15" / 04'48" / 04'44" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'22") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'31") | 1000 / 14000 |
| 15 | | 04'47" (+00'04") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 05'01" (+00'18") | 1000 / 17000 |
| 18 | | 05'00" (+00'17") | 217 / 17217 |
11月累積里程 :
138.73 km 
adidas adizero Boston boost 7m 累積 :
1644.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'06" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 05'10" | 00:36'46" |
| 8 | 05'01" | 00:41'47" |
| 9 | 05'00" | 00:46'47" |
| 10 | 05'05" | 00:51'52" |
| 11 | 05'02" | 00:56'54" |
| 12 | 05'06" | 01:02'00" |
| 13 | 05'06" | 01:07'06" |
| 14 | 05'15" | 01:12'21" |
| 15 | 04'48" | 01:17'09" |
| 16 | 04'44" | 01:21'53" |
| 17 | 05'01" | 01:26'54" |
| 17.2 | 05'03" | 01:28'00" |
展開計圈分析
留言 
