6.8 km | 00:46:10 | 06:48/km日期: 2013-11-12 06:15 - 卡路里: 578 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'27" / 06'34" / 06'48" / 07'17" / 06'56" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'34" (+00'07") | 1000 / 2000 |
| 3 | | 06'47" (+00'20") | 1000 / 3000 |
| 4 | | 07'16" (+00'49") | 1000 / 4000 |
| 5 | | 06'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 782 / 6782 |
11月累積里程 : 113.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'34" | 00:13'01" |
| 3 | 06'48" | 00:19'49" |
| 4 | 07'17" | 00:27'06" |
| 5 | 06'56" | 00:34'02" |
| 6 | 06'55" | 00:40'57" |
| 6.8 | 06'40" | 00:46'10" |
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