16.3 km | 01:35:59 | 05:54/km日期: 2013-10-19 06:07 - 卡路里: 1363 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'19" / 06'16" / 05'59" / 05'57" / 05'34" / 05'31" / 05'37" / 05'23" / 05'23" / 05'04" / 06'06" / 06'19" / 06'04" / 05'59" / 06'30" / 06'19" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'15") | 1000 / 1000 |
2 | | 06'16" (+01'13") | 1000 / 2000 |
3 | | 05'59" (+00'56") | 1000 / 3000 |
4 | | 05'56" (+00'53") | 1000 / 4000 |
5 | | 05'33" (+00'30") | 1000 / 5000 |
6 | | 05'30" (+00'27") | 1000 / 6000 |
7 | | 05'37" (+00'34") | 1000 / 7000 |
8 | | 05'22" (+00'19") | 1000 / 8000 |
9 | | 05'23" (+00'20") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 06'06" (+01'03") | 1000 / 11000 |
12 | | 06'18" (+01'15") | 1000 / 12000 |
13 | | 06'03" (+01'00") | 1000 / 13000 |
14 | | 05'59" (+00'56") | 1000 / 14000 |
15 | | 06'30" (+01'27") | 1000 / 15000 |
16 | | 06'18" (+01'15") | 1000 / 16000 |
17 | | 06'22" (+01'19") | 259 / 16259 |
10月累積里程 : 215.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'16" | 00:12'35" |
3 | 05'59" | 00:18'34" |
4 | 05'57" | 00:24'31" |
5 | 05'34" | 00:30'05" |
6 | 05'31" | 00:35'36" |
7 | 05'37" | 00:41'13" |
8 | 05'23" | 00:46'36" |
9 | 05'23" | 00:51'59" |
10 | 05'04" | 00:57'03" |
11 | 06'06" | 01:03'09" |
12 | 06'19" | 01:09'28" |
13 | 06'04" | 01:15'32" |
14 | 05'59" | 01:21'31" |
15 | 06'30" | 01:28'01" |
16 | 06'19" | 01:34'20" |
16.3 | 06'24" | 01:36'00" |