12.0 km | 01:22:15 | 06:50/km日期: 2013-10-12 06:55 - 卡路里: 1025 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'50" / 06'57" / 07'15" / 07'21" / 07'01" / 06'52" / 06'54" / 06'59" / 06'51" / 07'04" / 06'33" / 05'30" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'21") | 1000 / 1000 |
2 | | 06'57" (+01'28") | 1000 / 2000 |
3 | | 07'14" (+01'45") | 1000 / 3000 |
4 | | 07'20" (+01'51") | 1000 / 4000 |
5 | | 07'01" (+01'32") | 1000 / 5000 |
6 | | 06'51" (+01'22") | 1000 / 6000 |
7 | | 06'54" (+01'25") | 1000 / 7000 |
8 | | 06'59" (+01'30") | 1000 / 8000 |
9 | | 06'50" (+01'21") | 1000 / 9000 |
10 | | 07'03" (+01'34") | 1000 / 10000 |
11 | | 06'33" (+01'04") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 08'39" (+03'10") | 15 / 12015 |
10月累積里程 : 215.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'57" | 00:13'47" |
3 | 07'15" | 00:21'02" |
4 | 07'21" | 00:28'23" |
5 | 07'01" | 00:35'24" |
6 | 06'52" | 00:42'16" |
7 | 06'54" | 00:49'10" |
8 | 06'59" | 00:56'09" |
9 | 06'51" | 01:03'00" |
10 | 07'04" | 01:10'04" |
11 | 06'33" | 01:16'37" |
12 | 05'30" | 01:22'07" |
12.0 | 08'22" | 01:22'15" |