36.3 km | 03:36:07 | 05:57/km日期: 2019-11-23 05:33 - 總爬升: 486 m - 平均心率: 149 - 卡路里: 1503 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99%
Pace: 06'50" / 05'40" / 06'20" / 05'53" / 05'54" / 05'42" / 05'45" / 06'15" / 07'48" / 06'54" / 06'38" / 05'59" / 05'57" / 06'03" / 06'53" / 08'04" / 07'11" / 08'07" / 05'59" / 05'36" / 07'48" / 05'36" / 05'34" / 06'12" / 05'51" / 06'07" / 05'27" / 11'20" / 05'16" / 04'57" / 04'48" / 04'48" / 05'32" / 06'45" / 05'57" / 04'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'10") | 1000 / 1000 |
| 2 | | 05'39" (+01'00") | 1000 / 2000 |
| 3 | | 06'20" (+01'41") | 1000 / 3000 |
| 4 | | 05'52" (+01'13") | 1000 / 4000 |
| 5 | | 05'53" (+01'14") | 1000 / 5000 |
| 6 | | 05'42" (+01'03") | 1000 / 6000 |
| 7 | | 05'45" (+01'06") | 1000 / 7000 |
| 8 | | 06'15" (+01'36") | 1000 / 8000 |
| 9 | | 06'29" (+01'50") | 1000 / 9000 |
| 10 | | 06'54" (+02'15") | 1000 / 10000 |
| 11 | | 06'37" (+01'58") | 1000 / 11000 |
| 12 | | 05'58" (+01'19") | 1000 / 12000 |
| 13 | | 05'57" (+01'18") | 1000 / 13000 |
| 14 | | 06'02" (+01'23") | 1000 / 14000 |
| 15 | | 06'52" (+02'13") | 1000 / 15000 |
| 16 | | 07'19" (+02'40") | 1000 / 16000 |
| 17 | | 07'11" (+02'32") | 1000 / 17000 |
| 18 | | 06'46" (+02'07") | 1000 / 18000 |
| 19 | | 05'59" (+01'20") | 1000 / 19000 |
| 20 | | 05'35" (+00'56") | 1000 / 20000 |
| 21 | | 05'52" (+01'13") | 1000 / 21000 |
| 22 | | 05'35" (+00'56") | 1000 / 22000 |
| 23 | | 05'34" (+00'55") | 1000 / 23000 |
| 24 | | 06'11" (+01'32") | 1000 / 24000 |
| 25 | | 05'49" (+01'10") | 1000 / 25000 |
| 26 | | 06'08" (+01'29") | 1000 / 26000 |
| 27 | | 05'26" (+00'47") | 1000 / 27000 |
| 28 | | 05'58" (+01'19") | 1000 / 28000 |
| 29 | | 05'15" (+00'36") | 1000 / 29000 |
| 30 | | 04'56" (+00'17") | 1000 / 30000 |
| 31 | | 04'47" (+00'08") | 1000 / 31000 |
| 32 | | 04'47" (+00'08") | 1000 / 32000 |
| 33 | | 05'31" (+00'52") | 1000 / 33000 |
| 34 | | 06'45" (+02'06") | 1000 / 34000 |
| 35 | | 05'07" (+00'28") | 1000 / 35000 |
| 36 | | 04'39" | 1000 / 36000 |
| 37 | | 05'19" (+00'40") | 291 / 36291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 404.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'40" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 05'53" | 00:24'43" |
| 5 | 05'54" | 00:30'37" |
| 6 | 05'42" | 00:36'19" |
| 7 | 05'45" | 00:42'04" |
| 8 | 06'15" | 00:48'19" |
| 9 | 07'48" | 00:56'07" |
| 10 | 06'54" | 01:03'01" |
| 11 | 06'38" | 01:09'39" |
| 12 | 05'59" | 01:15'38" |
| 13 | 05'57" | 01:21'35" |
| 14 | 06'03" | 01:27'38" |
| 15 | 06'53" | 01:34'31" |
| 16 | 08'04" | 01:42'35" |
| 17 | 07'11" | 01:49'46" |
| 18 | 08'07" | 01:57'53" |
| 19 | 05'59" | 02:03'52" |
| 20 | 05'36" | 02:09'28" |
| 21 | 07'48" | 02:17'16" |
| 22 | 05'36" | 02:22'52" |
| 23 | 05'34" | 02:28'26" |
| 24 | 06'12" | 02:34'38" |
| 25 | 05'51" | 02:40'29" |
| 26 | 06'07" | 02:46'36" |
| 27 | 05'27" | 02:52'03" |
| 28 | 11'20" | 03:03'23" |
| 29 | 05'16" | 03:08'39" |
| 30 | 04'57" | 03:13'36" |
| 31 | 04'48" | 03:18'24" |
| 32 | 04'48" | 03:23'12" |
| 33 | 05'32" | 03:28'44" |
| 34 | 06'45" | 03:35'29" |
| 35 | 05'57" | 03:41'26" |
| 36 | 04'39" | 03:46'05" |
| 36.3 | 05'19" | 03:47'38" |
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