10.0 km | 01:07:57 | 06:47/km日期: 2019-11-20 21:39 - 平均心率: 155 - 卡路里: 1054 Cal - 平均步頻: 174
Pace: 07'10" / 06'54" / 06'51" / 06'46" / 06'48" / 06'42" / 06'37" / 06'47" / 06'38" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'32") | 1000 / 1000 |
| 2 | | 06'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'09") | 1000 / 4000 |
| 5 | | 06'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'42" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'46" (+00'09") | 1000 / 8000 |
| 9 | | 06'38" (+00'01") | 1000 / 9000 |
| 10 | | 06'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
108.95 km 
母子鱷魚拖鞋 累積 :
4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 06'51" | 00:20'55" |
| 4 | 06'46" | 00:27'41" |
| 5 | 06'48" | 00:34'29" |
| 6 | 06'42" | 00:41'11" |
| 7 | 06'37" | 00:47'48" |
| 8 | 06'47" | 00:54'35" |
| 9 | 06'38" | 01:01'13" |
| 10 | 06'42" | 01:07'55" |
| 10.0 | 05'59" | 01:07'58" |
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