42.2 km | 05:39:45 | 08:02/km日期: 2019-11-23 05:44 - 總爬升: 2524 m - 卡路里: 2470 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'29" / 06'27" / 06'40" / 07'48" / 06'48" / 06'37" / 06'50" / 06'34" / 07'24" / 07'42" / 08'35" / 09'25" / 08'03" / 09'45" / 08'08" / 08'08" / 09'54" / 08'55" / 08'29" / 12'01" / 08'22" / 09'45" / 18'20" / 06'35" / 07'46" / 06'03" / 07'03" / 07'12" / 07'10" / 08'18" / 07'12" / 06'42" / 07'27" / 07'37" / 07'30" / 06'31" / 06'57" / 05'55" / 05'41" / 07'12" / 07'25" / 09'42" / 25'40" /
11月累積里程 :
256.97 km vibram V RUN 累積 :
972.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'27" | 00:13'56" |
3 | 06'40" | 00:20'36" |
4 | 07'48" | 00:28'24" |
5 | 06'48" | 00:35'12" |
6 | 06'37" | 00:41'49" |
7 | 06'50" | 00:48'39" |
8 | 06'34" | 00:55'13" |
9 | 07'24" | 01:02'37" |
10 | 07'42" | 01:10'19" |
11 | 08'35" | 01:18'54" |
12 | 09'25" | 01:28'19" |
13 | 08'03" | 01:36'22" |
14 | 09'45" | 01:46'07" |
15 | 08'08" | 01:54'15" |
16 | 08'08" | 02:02'23" |
17 | 09'54" | 02:12'17" |
18 | 08'55" | 02:21'12" |
19 | 08'29" | 02:29'41" |
20 | 12'01" | 02:41'42" |
21 | 08'22" | 02:50'04" |
22 | 09'45" | 02:59'49" |
23 | 18'20" | 03:18'09" |
24 | 06'35" | 03:24'44" |
25 | 07'46" | 03:32'30" |
26 | 06'03" | 03:38'33" |
27 | 07'03" | 03:45'36" |
28 | 07'12" | 03:52'48" |
29 | 07'10" | 03:59'58" |
30 | 08'18" | 04:08'16" |
31 | 07'12" | 04:15'28" |
32 | 06'42" | 04:22'10" |
33 | 07'27" | 04:29'37" |
34 | 07'37" | 04:37'14" |
35 | 07'30" | 04:44'44" |
36 | 06'31" | 04:51'15" |
37 | 06'57" | 04:58'12" |
38 | 05'55" | 05:04'07" |
39 | 05'41" | 05:09'48" |
40 | 07'12" | 05:17'00" |
41 | 07'25" | 05:24'25" |
42 | 09'42" | 05:34'07" |
42.6 | 10'15" | 05:39'46" |