22.4 km | 01:49:17 | 04:52/km日期: 2019-11-20 13:42 - 平均心率: 181 - 卡路里: 1250 Cal - 總步數: 21078 - 平均步頻: 192 - 平均步幅: 106 cm
Pace: 05'10" / 04'59" / 04'53" / 04'50" / 04'45" / 04'50" / 04'50" / 04'40" / 04'41" / 04'47" / 04'44" / 04'41" / 04'46" / 04'46" / 04'46" / 04'37" / 04'41" / 04'39" / 04'49" / 04'37" / 04'40" / 04'51" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 | 186 / 101 |
| 2 | | 05'05" (+00'22") | 1000 / 2001 | 191 / 102 |
| 3 | | 04'56" (+00'13") | 1001 / 3003 | 190 / 106 |
| 4 | | 04'58" (+00'15") | 1003 / 4006 | 191 / 104 |
| 5 | | 04'49" (+00'06") | 1002 / 5009 | 192 / 108 |
| 6 | | 04'56" (+00'13") | 1000 / 6010 | 193 / 104 |
| 7 | | 04'52" (+00'09") | 1002 / 7012 | 192 / 106 |
| 8 | | 04'46" (+00'03") | 1001 / 8013 | 192 / 108 |
| 9 | | 04'48" (+00'05") | 1000 / 9013 | 192 / 107 |
| 10 | | 04'51" (+00'08") | 1001 / 10015 | 192 / 106 |
| 11 | | 04'48" (+00'05") | 1000 / 11015 | 192 / 107 |
| 12 | | 04'51" (+00'08") | 1002 / 12018 | 193 / 106 |
| 13 | | 04'49" (+00'06") | 1003 / 13021 | 192 / 107 |
| 14 | | 04'52" (+00'09") | 1000 / 14021 | 193 / 105 |
| 15 | | 04'47" (+00'04") | 1000 / 15022 | 193 / 107 |
| 16 | | 04'43" | 1001 / 16024 | 193 / 109 |
| 17 | | 04'45" (+00'02") | 1000 / 17024 | 194 / 107 |
| 18 | | 04'50" (+00'07") | 1002 / 18027 | 194 / 106 |
| 19 | | 04'46" (+00'03") | 1000 / 19027 | 195 / 107 |
| 20 | | 04'48" (+00'05") | 1002 / 20029 | 195 / 106 |
| 21 | | 04'50" (+00'07") | 1002 / 21031 | 195 / 105 |
| 22 | | 04'54" (+00'11") | 1000 / 22032 | 194 / 104 |
| 23 | | 05'05" (+00'22") | 376 / 22409 | 193 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
231.83 km 
夾腳托鞋 累積 :
18084.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 04'45" | 00:24'37" |
| 6 | 04'50" | 00:29'27" |
| 7 | 04'50" | 00:34'17" |
| 8 | 04'40" | 00:38'57" |
| 9 | 04'41" | 00:43'38" |
| 10 | 04'47" | 00:48'25" |
| 11 | 04'44" | 00:53'09" |
| 12 | 04'41" | 00:57'50" |
| 13 | 04'46" | 01:02'36" |
| 14 | 04'46" | 01:07'22" |
| 15 | 04'46" | 01:12'08" |
| 16 | 04'37" | 01:16'45" |
| 17 | 04'41" | 01:21'26" |
| 18 | 04'39" | 01:26'05" |
| 19 | 04'49" | 01:30'54" |
| 20 | 04'37" | 01:35'31" |
| 21 | 04'40" | 01:40'11" |
| 22 | 04'51" | 01:45'02" |
| 22.4 | 10'21" | 01:49'17" |
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