11.0 km | 01:02:05 | 05:37/km日期: 2019-11-19 13:39 - 平均心率: 170 - 卡路里: 615 Cal - 總步數: 11674 - 平均步頻: 188 - 平均步幅: 94 cm
Pace: 06'06" / 05'38" / 06'08" / 06'21" / 05'28" / 05'14" / 05'04" / 05'07" / 05'15" / 05'07" / 05'08" / 52'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'00") | 1001 / 1001 | 184 / 87 |
| 2 | | 05'47" (+00'37") | 1000 / 2002 | 187 / 92 |
| 3 | | 06'17" (+01'07") | 1001 / 3003 | 187 / 84 |
| 4 | | 06'26" (+01'16") | 1000 / 4004 | 174 / 88 |
| 5 | | 05'30" (+00'20") | 1000 / 5004 | 188 / 96 |
| 6 | | 05'21" (+00'11") | 1001 / 6006 | 191 / 97 |
| 7 | | 05'10" | 1002 / 7009 | 191 / 100 |
| 8 | | 05'15" (+00'05") | 1000 / 8009 | 190 / 99 |
| 9 | | 05'18" (+00'08") | 1002 / 9011 | 192 / 97 |
| 10 | | 05'11" (+00'01") | 1000 / 10012 | 191 / 100 |
| 11 | | 05'23" (+00'13") | 1000 / 11012 | 191 / 97 |
| 12 | | 07'31" (+02'21") | 15 / 11027 | 171 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
231.83 km 
夾腳托鞋 累積 :
18084.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 06'08" | 00:17'52" |
| 4 | 06'21" | 00:24'13" |
| 5 | 05'28" | 00:29'41" |
| 6 | 05'14" | 00:34'55" |
| 7 | 05'04" | 00:39'59" |
| 8 | 05'07" | 00:45'06" |
| 9 | 05'15" | 00:50'21" |
| 10 | 05'07" | 00:55'28" |
| 11 | 05'08" | 01:00'36" |
| 11.0 | 52'36" | 01:02'05" |
展開計圈分析
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