10.0 km | 01:02:03 | 06:12/km日期: 2019-11-24 08:12 - 平均心率: 163 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 07'01" / 06'31" / 06'26" / 06'34" / 06'13" / 06'10" / 06'09" / 05'49" / 05'51" / 05'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'30") | 1000 / 1000 |
| 2 | | 06'30" (+01'06") | 1000 / 2000 |
| 3 | | 06'26" (+01'02") | 1000 / 3000 |
| 4 | | 06'33" (+01'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'49") | 1000 / 5000 |
| 6 | | 06'09" (+00'45") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 03'04" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 06'26" | 00:19'58" |
| 4 | 06'34" | 00:26'32" |
| 5 | 06'13" | 00:32'45" |
| 6 | 06'10" | 00:38'55" |
| 7 | 06'09" | 00:45'04" |
| 8 | 05'49" | 00:50'53" |
| 9 | 05'51" | 00:56'44" |
| 10 | 05'25" | 01:02'09" |
| 10.0 | 03'25" | 01:02'11" |
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