14.5 km | 01:19:44 | 05:29/km日期: 2019-11-24 06:13 - 平均心率: 143 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 06'46" / 07'15" / 05'47" / 07'45" / 05'35" / 05'46" / 06'34" / 06'16" / 05'56" / 05'25" / 06'31" / 06'09" / 05'11" / 06'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'10" (+00'09") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 237.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'15" | 00:14'01" |
| 3 | 05'47" | 00:19'48" |
| 4 | 07'45" | 00:27'33" |
| 5 | 05'35" | 00:33'08" |
| 6 | 05'46" | 00:38'54" |
| 7 | 06'34" | 00:45'28" |
| 8 | 06'16" | 00:51'44" |
| 9 | 05'56" | 00:57'40" |
| 10 | 05'25" | 01:03'05" |
| 11 | 06'31" | 01:09'36" |
| 12 | 06'09" | 01:15'45" |
| 13 | 05'11" | 01:20'56" |
| 14 | 06'42" | 01:27'38" |
| 14.5 | 07'00" | 01:31'10" |
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