12.4 km | 00:55:50 | 04:29/km日期: 2019-11-21 19:27 - 平均心率: 160 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82%
Pace: 04'50" / 04'46" / 04'40" / 04'41" / 04'42" / 04'40" / 04'54" / 04'21" / 04'23" / 04'19" / 04'20" / 04'14" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'29") | 211 / 211 |
| 2 | | 04'50" (+00'43") | 210 / 421 |
| 3 | | 04'44" (+00'37") | 210 / 632 |
| 4 | | 04'47" (+00'40") | 212 / 844 |
| 5 | | 04'45" (+00'38") | 206 / 1051 |
| 6 | | 04'44" (+00'37") | 207 / 1259 |
| 7 | | 04'49" (+00'42") | 207 / 1466 |
| 8 | | 04'48" (+00'41") | 207 / 1674 |
| 9 | | 04'48" (+00'41") | 211 / 1885 |
| 10 | | 04'52" (+00'45") | 204 / 2090 |
| 11 | | 04'47" (+00'40") | 210 / 2301 |
| 12 | | 04'34" (+00'27") | 212 / 2514 |
| 13 | | 04'35" (+00'28") | 210 / 2724 |
| 14 | | 04'40" (+00'33") | 206 / 2931 |
| 15 | | 04'43" (+00'36") | 215 / 3146 |
| 16 | | 04'38" (+00'31") | 208 / 3354 |
| 17 | | 04'41" (+00'34") | 206 / 3560 |
| 18 | | 04'43" (+00'36") | 204 / 3765 |
| 19 | | 04'43" (+00'36") | 204 / 3970 |
| 20 | | 04'52" (+00'45") | 205 / 4175 |
| 21 | | 04'43" (+00'36") | 208 / 4383 |
| 22 | | 04'48" (+00'41") | 204 / 4587 |
| 23 | | 04'34" (+00'27") | 204 / 4791 |
| 24 | | 04'40" (+00'33") | 209 / 5000 |
| 25 | | 04'35" (+00'28") | 208 / 5209 |
| 26 | | 04'32" (+00'25") | 209 / 5418 |
| 27 | | 04'42" (+00'35") | 208 / 5627 |
| 28 | | 04'30" (+00'23") | 216 / 5843 |
| 29 | | 04'32" (+00'25") | 208 / 6051 |
| 30 | | 04'09" (+00'02") | 220 / 6272 |
| 31 | | 04'34" (+00'27") | 200 / 6472 |
| 32 | | 04'14" (+00'07") | 215 / 6688 |
| 33 | | 04'20" (+00'13") | 211 / 6899 |
| 34 | | 04'22" (+00'15") | 213 / 7113 |
| 35 | | 04'21" (+00'14") | 206 / 7320 |
| 36 | | 04'19" (+00'12") | 216 / 7536 |
| 37 | | 04'24" (+00'17") | 211 / 7747 |
| 38 | | 04'26" (+00'19") | 209 / 7957 |
| 39 | | 04'18" (+00'11") | 212 / 8170 |
| 40 | | 04'19" (+00'12") | 211 / 8382 |
| 41 | | 04'14" (+00'07") | 216 / 8598 |
| 42 | | 04'21" (+00'14") | 214 / 8812 |
| 43 | | 04'21" (+00'14") | 210 / 9023 |
| 44 | | 04'21" (+00'14") | 210 / 9233 |
| 45 | | 04'24" (+00'17") | 215 / 9448 |
| 46 | | 04'15" (+00'08") | 214 / 9663 |
| 47 | | 04'27" (+00'20") | 209 / 9873 |
| 48 | | 04'22" (+00'15") | 205 / 10079 |
| 49 | | 04'17" (+00'10") | 209 / 10288 |
| 50 | | 04'07" | 213 / 10502 |
| 51 | | 04'19" (+00'12") | 219 / 10722 |
| 52 | | 04'25" (+00'18") | 203 / 10925 |
| 53 | | 04'12" (+00'05") | 217 / 11143 |
| 54 | | 04'15" (+00'08") | 214 / 11358 |
| 55 | | 04'12" (+00'05") | 210 / 11568 |
| 56 | | 04'17" (+00'10") | 213 / 11781 |
| 57 | | 04'14" (+00'07") | 208 / 11990 |
| 58 | | 04'14" (+00'07") | 215 / 12205 |
| 59 | | 03'41" | 209 / 12415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 199.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'41" | 00:18'57" |
| 5 | 04'42" | 00:23'39" |
| 6 | 04'40" | 00:28'19" |
| 7 | 04'54" | 00:33'13" |
| 8 | 04'21" | 00:37'34" |
| 9 | 04'23" | 00:41'57" |
| 10 | 04'19" | 00:46'16" |
| 11 | 04'20" | 00:50'36" |
| 12 | 04'14" | 00:54'50" |
| 12.4 | 03'51" | 00:56'26" |
留言 
展開計圈分析
