15.3 km | 01:16:44 | 05:01/km日期: 2019-11-19 22:29 - 平均心率: 157 - 卡路里: 1008 Cal - 平均步頻: 202
Pace: 05'27" / 04'39" / 04'55" / 04'45" / 04'57" / 04'49" / 04'47" / 05'01" / 04'54" / 05'03" / 05'01" / 05'12" / 05'11" / 05'11" / 05'15" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'24") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'32") | 1000 / 12000 |
| 13 | | 05'10" (+00'31") | 1000 / 13000 |
| 14 | | 05'11" (+00'32") | 1000 / 14000 |
| 15 | | 05'14" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+00'52") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'39" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 04'45" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 04'49" | 00:29'32" |
| 7 | 04'47" | 00:34'19" |
| 8 | 05'01" | 00:39'20" |
| 9 | 04'54" | 00:44'14" |
| 10 | 05'03" | 00:49'17" |
| 11 | 05'01" | 00:54'18" |
| 12 | 05'12" | 00:59'30" |
| 13 | 05'11" | 01:04'41" |
| 14 | 05'11" | 01:09'52" |
| 15 | 05'15" | 01:15'07" |
| 15.3 | 05'31" | 01:16'46" |
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