16.2 km | 01:43:25 | 06:22/km日期: 2019-11-23 19:06 - 總爬升: 203 m - 平均心率: 134 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 08'07" / 07'38" / 08'14" / 08'44" / 20'04" / 05'49" / 05'38" / 05'33" / 05'46" / 05'36" / 05'37" / 05'26" / 05'30" / 05'20" / 05'31" / 05'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'13") | 1000 / 1000 |
| 2 | | 07'37" (+02'17") | 1000 / 2000 |
| 3 | | 08'13" (+02'53") | 1000 / 3000 |
| 4 | | 07'44" (+02'24") | 1000 / 4000 |
| 5 | | 09'30" (+04'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'30" (+00'10") | 1000 / 15000 |
| 16 | | 05'27" (+00'07") | 1000 / 16000 |
| 17 | | 06'17" (+00'57") | 242 / 16242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
319.03 km 
ASICS Tarther Japan 累積 :
197.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'38" | 00:15'45" |
| 3 | 08'14" | 00:23'59" |
| 4 | 08'44" | 00:32'43" |
| 5 | 20'04" | 00:52'47" |
| 6 | 05'49" | 00:58'36" |
| 7 | 05'38" | 01:04'14" |
| 8 | 05'33" | 01:09'47" |
| 9 | 05'46" | 01:15'33" |
| 10 | 05'36" | 01:21'09" |
| 11 | 05'37" | 01:26'46" |
| 12 | 05'26" | 01:32'12" |
| 13 | 05'30" | 01:37'42" |
| 14 | 05'20" | 01:43'02" |
| 15 | 05'31" | 01:48'33" |
| 16 | 05'27" | 01:54'00" |
| 16.2 | 06'18" | 01:55'32" |
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