8.0 km | 00:53:35 | 06:41/km日期: 2019-11-10 20:32 - 總爬升: 104 m - 卡路里: 555 Cal - 平均步頻: 156
Pace: 06'22" / 06'04" / 06'25" / 06'20" / 06'14" / 06'13" / 05'54" / 10'07" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 10'06" (+04'18") | 1000 / 8000 |
| 9 | | 14'08" (+08'20") | 14 / 8014 |
11月累積里程 : 15.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'25" | 00:18'51" |
| 4 | 06'20" | 00:25'11" |
| 5 | 06'14" | 00:31'25" |
| 6 | 06'13" | 00:37'38" |
| 7 | 05'54" | 00:43'32" |
| 8 | 10'07" | 00:53'39" |
| 8.0 | 14'10" | 00:53'51" |
展開計圈分析
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