16.0 km | 01:38:29 | 06:09/km日期: 2019-11-23 19:05 - 平均心率: 132 - 卡路里: 1114 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 11'28" / 07'09" / 06'12" / 06'03" / 06'01" / 05'54" / 05'47" / 06'20" / 05'50" / 05'56" / 05'37" / 05'14" / 05'00" / 05'21" / 05'15" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+06'29") | 1000 / 1000 |
| 2 | | 07'09" (+02'10") | 1000 / 2000 |
| 3 | | 06'12" (+01'13") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 06'00" (+01'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'54") | 1000 / 6000 |
| 7 | | 05'47" (+00'48") | 1000 / 7000 |
| 8 | | 06'19" (+01'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'51") | 1000 / 9000 |
| 10 | | 05'55" (+00'56") | 1000 / 10000 |
| 11 | | 05'37" (+00'38") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'21" (+00'22") | 1000 / 14000 |
| 15 | | 05'14" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'19") | 1000 / 16000 |
| 17 | | 04'58" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
324.56 km 
亞瑟士 虎走6橘色 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 07'09" | 00:18'37" |
| 3 | 06'12" | 00:24'49" |
| 4 | 06'03" | 00:30'52" |
| 5 | 06'01" | 00:36'53" |
| 6 | 05'54" | 00:42'47" |
| 7 | 05'47" | 00:48'34" |
| 8 | 06'20" | 00:54'54" |
| 9 | 05'50" | 01:00'44" |
| 10 | 05'56" | 01:06'40" |
| 11 | 05'37" | 01:12'17" |
| 12 | 05'14" | 01:17'31" |
| 13 | 05'00" | 01:22'31" |
| 14 | 05'21" | 01:27'52" |
| 15 | 05'15" | 01:33'07" |
| 16 | 05'19" | 01:38'26" |
| 16.0 | 04'42" | 01:38'30" |
展開計圈分析
留言 
