16.3 km | 01:32:01 | 05:39/km日期: 2019-11-23 16:42 - 卡路里: 1083 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79%
Pace: 07'33" / 06'07" / 05'21" / 05'25" / 05'17" / 05'15" / 05'06" / 05'16" / 05'12" / 05'16" / 05'20" / 05'30" / 05'37" / 05'32" / 06'10" / 06'13" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'28") | 1000 / 1000 |
| 2 | | 06'06" (+01'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 06'10" (+01'05") | 1000 / 15000 |
| 16 | | 06'13" (+01'08") | 1000 / 16000 |
| 17 | | 06'40" (+01'35") | 279 / 16279 |
11月累積里程 : 239.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'07" | 00:13'40" |
| 3 | 05'21" | 00:19'01" |
| 4 | 05'25" | 00:24'26" |
| 5 | 05'17" | 00:29'43" |
| 6 | 05'15" | 00:34'58" |
| 7 | 05'06" | 00:40'04" |
| 8 | 05'16" | 00:45'20" |
| 9 | 05'12" | 00:50'32" |
| 10 | 05'16" | 00:55'48" |
| 11 | 05'20" | 01:01'08" |
| 12 | 05'30" | 01:06'38" |
| 13 | 05'37" | 01:12'15" |
| 14 | 05'32" | 01:17'47" |
| 15 | 06'10" | 01:23'57" |
| 16 | 06'13" | 01:30'10" |
| 16.3 | 06'40" | 01:32'02" |
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