21.8 km | 02:06:22 | 05:48/km日期: 2019-11-24 06:30 - 總爬升: 194 m - 平均心率: 156 - 卡路里: 1583 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88%
Pace: 06'22" / 06'19" / 05'53" / 06'07" / 05'55" / 06'04" / 06'45" / 06'18" / 06'24" / 06'11" / 05'41" / 05'39" / 05'25" / 05'09" / 05'28" / 05'16" / 05'38" / 05'44" / 05'40" / 05'21" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'14") | 1000 / 1000 |
| 2 | | 06'19" (+01'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'58") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'55") | 1000 / 6000 |
| 7 | | 06'45" (+01'37") | 1000 / 7000 |
| 8 | | 06'18" (+01'10") | 1000 / 8000 |
| 9 | | 06'23" (+01'15") | 1000 / 9000 |
| 10 | | 06'11" (+01'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 1000 / 16000 |
| 17 | | 05'37" (+00'29") | 1000 / 17000 |
| 18 | | 05'44" (+00'36") | 1000 / 18000 |
| 19 | | 05'40" (+00'32") | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 05'12" (+00'04") | 1000 / 21000 |
| 22 | | 05'03" | 761 / 21761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 06'07" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 06'04" | 00:36'40" |
| 7 | 06'45" | 00:43'25" |
| 8 | 06'18" | 00:49'43" |
| 9 | 06'24" | 00:56'07" |
| 10 | 06'11" | 01:02'18" |
| 11 | 05'41" | 01:07'59" |
| 12 | 05'39" | 01:13'38" |
| 13 | 05'25" | 01:19'03" |
| 14 | 05'09" | 01:24'12" |
| 15 | 05'28" | 01:29'40" |
| 16 | 05'16" | 01:34'56" |
| 17 | 05'38" | 01:40'34" |
| 18 | 05'44" | 01:46'18" |
| 19 | 05'40" | 01:51'58" |
| 20 | 05'21" | 01:57'19" |
| 21 | 05'12" | 02:02'31" |
| 21.8 | 05'03" | 02:06'22" |
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